Inositol Supplements

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Inositol Supplements

Shop inositol supplements at Elite Supps, from single-ingredient myo-inositol powders to combined formulas. Inositol is a naturally occurring compound, sometimes grouped with the B vitamins, that the body uses as part of normal cell signalling.

Our range is led by our house-brand Emrald Labs Inositol, and every member of our team is a certified nutritionist, so expert advice is always free. If you are considering inositol for a health concern such as PCOS or fertility, the right first step is a chat with your doctor.

Important. Supplements support a healthy lifestyle and are not a substitute for medical advice. Inositol is often bought in the context of PCOS, fertility, mood or blood-sugar concerns. These are things to discuss with your doctor, who can advise what is right for you and whether it suits any medication or condition. Speak to your doctor before starting if you are pregnant, breastfeeding, or under medical care.

What is inositol?

Inositol is a naturally occurring sugar-like compound found in foods and made by the body. It is involved in the way cells respond to certain signals, which is part of why it has been studied in areas such as insulin sensitivity and mood.

It comes in several forms. The two most talked about in supplements are myo-inositol and D-chiro-inositol, covered below. You can read more in our inositol guide.

Who takes inositol?

Inositol is commonly used by women, and it is often bought by people looking to support general wellbeing, cycle and hormone-related health, or a balanced mood. It is also used by people interested in supporting healthy insulin sensitivity as part of their overall routine.

It is commonly used by women with PCOS (polycystic ovary syndrome) as part of a wider plan. If that applies to you, it is worth speaking to your doctor first, as inositol is a support rather than a treatment and works best alongside the advice you have been given.

Myo-inositol and D-chiro-inositol

Most inositol in the body, and in the diet, is in the myo-inositol form, so it is the form you will see most often in supplements. D-chiro-inositol is a related form the body makes from myo-inositol.

Some products combine the two, and a particular ratio of myo-inositol to D-chiro-inositol is often referred to in women's health formulas. If a specific ratio matters for your situation, your doctor can help you decide what suits you.

Our inositol picks

Our house-brand Emrald Labs Inositol leads the range as an unflavoured myo-inositol powder that mixes easily into water. The Switch Inositol is our co-featured option. Both are simple, single-ingredient powders you can add to your daily routine.

How do you take inositol?

Inositol powder is usually stirred into water or another drink. Follow the directions on the label of the product you choose, and if you are unsure how it fits with anything else you take, check with your doctor or pharmacist.

People often take it at a consistent time each day so it becomes part of a routine. It is a supplement to support your overall approach, not a replacement for a balanced diet, sleep and the advice of your health professional.

How do you choose an inositol supplement?

Look at the form (myo-inositol is the most common), whether it is a single-ingredient powder or a combined formula, the amount per serve, and whether it is unflavoured so it mixes cleanly into your drinks. If you take medication or have a health condition, or are pregnant or breastfeeding, check with your doctor or pharmacist first.

Our range is led by the house-brand Emrald Labs Inositol powder, with the Switch Inositol as a co-featured single-ingredient option. Not sure which suits you? Our certified nutritionists are happy to help, and your doctor can guide anything health-specific.

Why buy inositol from Elite Supps?

  • Every member of our team, online and in store, is a certified nutritionist, so expert advice is always free.
  • A curated range led by our house-brand Emrald Labs.
  • Same-day dispatch on orders placed before cut-off, with fast delivery Australia-wide.
  • Free shipping on orders over $150, plus regular exclusive deals.
  • More than 140 stores nationwide if you would rather ask in person.

FAQ

What is inositol?

Inositol is a naturally occurring, sugar-like compound found in foods and made by the body, sometimes grouped with the B vitamins. It plays a part in how cells respond to certain signals, which is why it has been studied in areas such as insulin sensitivity and mood. The two forms you will see most in supplements are myo-inositol and D-chiro-inositol.

What is the difference between myo-inositol and D-chiro-inositol?

Both are forms of inositol. Myo-inositol is the most common form in the body and the diet, so it is the form most supplements use. D-chiro-inositol is a related form the body makes from myo-inositol. Some women's health formulas combine the two in a particular ratio. If a specific form or ratio matters for your situation, your doctor can help you decide what suits you.

Is inositol used for PCOS?

Inositol is commonly used by women with PCOS (polycystic ovary syndrome) as part of a wider plan, and it may support a general daily routine. It is a support rather than a treatment, and it does not replace any medication or advice you have been given. If you have PCOS or think you might, speak to your doctor first so they can advise what is right for you.

How do you take inositol?

Inositol is most often sold as an unflavoured powder that you stir into water or another drink. Follow the directions on the label of the product you choose, and take it at a consistent time so it becomes part of your routine. If you are unsure how it fits with anything else you take, or you have a health condition, check with your doctor or pharmacist first.

Is inositol safe?

Inositol is a naturally occurring compound and is generally well tolerated by most healthy adults. As with any supplement, it is best used to support a balanced diet and lifestyle rather than replace them. If you are pregnant or breastfeeding, take medication, or have a health condition, speak to your doctor before starting so they can advise what is suitable for you.

Where can you buy inositol in Australia?

You can buy inositol supplements here at Elite Supps, including our house-brand Emrald Labs Inositol and the co-featured Switch Inositol. Shop online with same-day dispatch and free shipping over $150, or visit any of our 140+ stores nationwide, where our certified nutritionists can help you choose.