Jasmine’s Fav Products: 

Ehp labs / Oxywhey Protein Powder:

Best brand of protein by far! Super creamy and tastes just like a milkshake even when you add only water! I use this in my protein shakes, protein oats and when I make treats.

Muscle Nation / Custard Protein:

OMG! I wish I tried these sooner! I absolutely love the consistency of these even in my oats and smoothies too. It makes the perfect protein powder for a smoothie bowl so it makes it nice and thick.

Smart Protein Bars:

Ok, so I can’t eat these on their own anymore! Ever since I put them in the oven I can’t go back. Literally, they come out like cookies!! Salted Caramel & Choc Chip are my favs! 

EHP Labs / Oxyshred:

I’m not normally a pre-workout type of person but when I need a little pick me up I take Oxyshred as a pre-workout. My fav flavours are Passionfruit & Raspberry Refresh! 

Vitawerx / WHITE CHOCOLATE BAR:

I started eating this brand when I was on my keto journey as they are low carb & sugar-free but since switching from keto, I still love this chocolate! I like to add this on top of my hot protein oats or make treats with it.

Jasmine’s Story:

I started my fitness journey 4 years ago. I weighed almost 90kg and since starting my fitness journey, I have found a new passion for Heath and fitness and sharing it with the world! I lost most of my weight following a ketogenic lifestyle however I have recently made the switch to living more of a balanced lifestyle to maintain my weight loss and inspire others to do the same.