While the keto diet has many potential benefits, there are also some risks to be aware of. One of the most common issues associated with the keto diet is known as the “keto flu” (4). This refers to the flu-like symptoms that can occur while your body is adjusting to this new way of eating, such as fatigue, headaches, nausea, and trouble concentrating. These symptoms are usually temporary and recede once your body has adjusted to the diet.

Another common health concern surrounding the keto diet revolves around nutrient deficiencies. Since the diet eliminates many healthy foods, such as fruits and vegetables, it can quickly lead to vitamin, mineral and electrolyte deficiencies, including potassium, magnesium, and vitamin D. That’s why it’s important to prioritise supplements and a full, balanced and varied nutrient intake on keto.

There’s now a growing market for keto supplements that are designed to help people achieve success on this low-carb, high-fat eating plan. While some supplements, such as exogenous ketones and MCT oil, can genuinely help people to lose weight and improve their health on the keto diet, others are nothing more than overpriced placebo pills. When you buy keto supplements from Elite Supps, you can trust that you’re getting the latest and most cutting-edge products on the market.

Some people choose to support the diet with keto supplements that are designed to actively promote ketosis, boost fat loss, and replenish nutrients in order to counter any unwanted side effects and symptoms. Common supplements for keto include:

• MCT oil

  MCT oil is made from medium-chain triglycerides, which are a type of saturated fat. Unlike long-chain fats, MCTs are absorbed and metabolised quickly and are more efficiently converted into ketones, which can be used for energy by the body. MCTs can also help to increase satiety and promote weight loss (5). For these reasons, MCT oil can be a helpful addition to a keto diet.
  



• Exogenous ketones

  Exogenous ketones are typically made from BHB, a ketone body that is produced naturally by the liver. When consumed in large amounts, they can help to induce and maintain ketosis (6). Additionally, exogenous ketones can help to improve mental clarity, increase energy levels, and suppress appetite.



• Bone broth

  Bone broth is a great source of collagen, which is important for healthy skin, nails, and hair. It’s rich in protein and minerals and low in carbohydrates, making it an ideal supplement for keto. Bone broth is also very versatile and can be used in a variety of recipes, so it’s easy to fit into a meal plan.

The only way to truly confirm that you’re in ketosis is to test your ketone levels using urine strips, blood tests, or breath tests. Alternatively, you can watch out for symptoms such as increased energy levels, dry mouth, and reduced appetite. By being aware of these telltale signs, you can gauge whether or not you’re in ketosis even without testing.