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L-Citrulline & Citrulline Malate
Shop L-citrulline at Elite Supps. L-citrulline is one of the best-researched pump ingredients - an amino acid your body converts into arginine to raise nitric oxide, widening blood vessels for better blood flow and that full, pumped feeling in the gym. Citrulline malate pairs it with malic acid, which may also support energy during training. Every member of our team is a certified nutritionist, so you can choose with confidence.
L-Citrulline vs Citrulline Malate
L-citrulline is the pure amino acid, dosed for blood flow and pump. Citrulline malate adds malic acid (a compound involved in energy production), and is the form many pre-workouts use, often dosed higher. Both deliver the citrulline; the malate version just adds the malic acid component.
How to Take It
Common doses are around 6 to 8 grams of citrulline malate (or 3 to 6 grams of pure L-citrulline) taken 30 to 60 minutes before training. It stacks well with a pre-workout for a stronger pump. Follow the label, and if you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.
Why Buy from Elite Supps
- Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
- A specialist range of L-citrulline and citrulline malate for pump and performance.
- More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
- Family-owned, with competitive prices and regular deals.
- Flat-rate shipping Australia-wide, and free delivery on orders over $150.
- A 30-day money-back guarantee on your order.
Explore More
Compare L-arginine, find it in a pump-focused pre-workout, or browse the full amino acids range. Our certified nutritionists can help.
FAQ
What does L-citrulline do?
It is converted into arginine to raise nitric oxide, which widens blood vessels for better blood flow and muscle pump during training.
L-citrulline or citrulline malate?
L-citrulline is the pure amino acid; citrulline malate adds malic acid and is the form most pre-workouts use, often at a higher dose. Both deliver the citrulline.
How much citrulline should I take?
Commonly around 6 to 8 grams of citrulline malate, or 3 to 6 grams of pure L-citrulline, 30 to 60 minutes before training.
Is citrulline better than arginine?
Citrulline is often considered more effective at raising arginine levels in the body than taking arginine directly, which is why many modern pump formulas use it.
Where can I buy L-citrulline in Australia?
Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.
