Louis & Gabriel’s Fav Supplements:

Ghost Whey / Cereal Milk:

We’ve always liked the Ghost brand and their clear drive for quality. Louis uses the whey protein for everyday shakes, Gab uses the whey for his pancakes and extravagant recipes! Cereal milk is the clear winner here. This has genuinely been a bit of a game changer! 

Ghost Aminos / Lemon Crush:

The Ghost Aminos are packed with punch! nothing like smashing a set and enjoying the sweet "zing" of the Lemon Crush. 

Muscle Nation Casein Custard:

This is the secret "hack" so few know about! Our sweet tooth is completely satisfied and our bodies are slowly absorbing the Casein whilst we sleep. Can't beat it. 

Louis & Gabriel’s  story:

One of the best feelings we experienced was helping our mates in the gym and with their diets. The progress they achieved through our casual intervention was simply astounding which is what compelled us to bring this to a wider audience. Over the course of our training, we have treated the gym like a numbers game which brought phenomenal results. This scientific approach has been used to quantify our daily nutritional requirements as well as exposing ourselves to a progressive overload in our training. In combination, this achieves foolproof results. This is what we want to deliver to the fitness industry as there are too many people being misled by false images and dishonest promises.