Luke’s all-time favourite:
Optimum nutrition creatine monohydrate: I have this every single day! This is a staple in my supplement stack due to its amazing physical and mental benefits. It’s also one of the cheapest supps you can buy!
Biotech Isowhey Zero: Such a good protein product for someone that is lactose intolerant. High protein and low in fat and carbs! One of my favourite proteins on the market
EHP Beyond BCAA: this is one of the best tasting supplements I have ever tasted in my entire life and not to mention the physical benefits it provides
Matte Black 2.2L bottle: I’ve tried many big water bottles like this and they all break so easily. But my elite supps bottle has lasted for ages! It’s also aesthetic as!
As a kid, I was obsessed with football. I remember practising my football tricks every day in the backyard, watching games in the middle of the night, just dreaming of making it big. This passionate kid soon became an elite competition player and ended up being scouted by a college team across the globe in New York City.
It was in New York where I realised I needed an edge, I wanted to be faster, stronger. I discovered weight training. I trained hard, lifted heavy and never gave up and I played the way I trained. This helped me realise the potential gym had to change not only my body but also my mind and it has helped me to become confident, committed and resilient, all so essential to a fulfilling life.
Once I personally experienced all the amazing things fitness brought into my life, I wanted to help bring these into other’s lives. I decided to become a personal trainer. Helping my clients experience confidence, resilience and strength of their body and mind, is one of the most amazing and rewarding experiences of my life.