Magnesium Supplements

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Magnesium Supplements

Magnesium is an essential mineral that plays a key role in many functions across the body. It is a foundational nutrient for overall wellbeing - from supporting your muscles and nervous system to a healthy response to stress. At Elite Supps we stock a wide range of magnesium supplements in capsule and powder formats, so you can find the form that suits your routine and goals. Every member of our team is a certified nutritionist, so you can choose with confidence.

Why Take Magnesium?

Magnesium is found in foods like leafy greens, nuts, seeds and whole grains, but many people do not reach the recommended daily intake. A quality magnesium supplement may help support:

  • Normal muscle function and easing the occasional cramp when dietary intake is low
  • A healthy nervous system
  • The body's normal response to stress
  • Normal energy production
  • Restful sleep and relaxation, particularly forms like glycinate (1)

This makes magnesium a popular choice for athletes, active people, and anyone managing everyday physical tension, sleep or stress.

Choosing the Right Form of Magnesium

  • Glycinate (bisglycinate) - magnesium bound to glycine; well absorbed and gentle on the stomach. The popular choice for sleep, relaxation and evening recovery.
  • Citrate - well absorbed and good in water; supports everyday wellbeing and digestion, though higher doses can loosen the stools.
  • Oxide - high in elemental magnesium but poorly absorbed; common in budget products.
  • Malate - magnesium with malic acid, often chosen for energy and daytime use, and generally easy on the stomach.

Capsule or Powder?

Capsules are quick and convenient - great for travel and a regular daily dose. Powders let you adjust your serve and mix into water or a smoothie, and many come flavoured. Whichever you choose, our range is from reputable brands held to our standards for quality and purity.

How to Take and Safety

Follow the directions on the label. Magnesium fits easily into a broader routine - many people take a glycinate in the evening for sleep, or pair magnesium with their pre-workout. Higher doses of some forms can have a laxative effect, so build up gradually. If symptoms persist, or you take medication, are pregnant or breastfeeding, or have a health condition, talk to a healthcare professional.

Why Buy Your Magnesium from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of magnesium - glycinate, citrate, malate and more, in capsules and powder.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Magnesium pairs well with sleep support and stress relief. Browse the full health & vitamins range. Our certified nutritionists can help.

FAQ

What other nutrients and supplements should I pair with magnesium?

Magnesium is most commonly used to help boost muscle function, promote a healthy sleep cycle, and enhance recovery. Other supplements that may support magnesium function include:

  • Vitamin B6: Helps improve magnesium absorption while supporting muscle repair and sleep quality (popular with athletes)
  • Vitamin D3: Aids bone health, mood, and energy, and is especially helpful for athletes who lack regular exposure to sunlight
  • Zinc: Enhances immune response and hormone production, often taken with magnesium post-workout
What specific magnesium compounds are used in magnesium supplements?

Magnesium compounds found in supplements include:

  • Magnesium citrate (mild laxative for digestion)
  • Magnesium glycinate (highly absorbable for stress support and muscle recovery)
  • Magnesium malate (for energy production and delaying fatigue)
  • Magnesium Bisglycinate Chelate (premium compound for recovery and high bioavailability)
What is the best magnesium for sleep?

Magnesium glycinate (bisglycinate) is the form most people choose for sleep - it is well absorbed and gentle on the stomach, and research suggests bisglycinate may support sleep quality in people reporting poor sleep (1).

Capsule or powder magnesium - which is better?

Neither is better - capsules are convenient and travel-friendly, while powders let you adjust your serve and mix into a drink. It comes down to preference.

Can I take magnesium every day?

Yes - magnesium is commonly taken daily. Follow the label, and if a form gives you loose stools, lower the dose or switch to glycinate. Check with your healthcare professional if you take medication or have a health condition.

References

1. Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12412596/