Mouth Tape

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Mouth Tape for Sleeping

Shop mouth tape at Elite Supps. Mouth tape is a small, skin-safe strip you wear over your lips at night to gently encourage breathing through your nose instead of your mouth. It has become one of the most talked-about sleep accessories, popular with anyone trying to build a better nightly routine. Browse our range below, in white and black, with fast same-day dispatch.

What Is Mouth Tape?

Mouth tape is a gentle, breathable adhesive strip designed to keep your lips lightly closed while you sleep, encouraging nasal breathing. Nose breathing filters and warms the air, and it is the breathing pattern many people are trying to train themselves back into. Most mouth tapes use a hypoallergenic, skin-safe adhesive and come in packs of around 30 strips.

Why People Use Mouth Tape

  • To encourage nasal breathing overnight instead of mouth breathing.
  • To help avoid the dry mouth that mouth breathing can leave you with on waking.
  • As part of a wider sleep and recovery routine.

How to Use Mouth Tape

Make sure the skin around your lips is clean and dry, then apply the strip gently across closed lips before bed. Start with a few nights to get used to the feeling, and remove it gently in the morning. Many people pair mouth tape with nasal strips, which sit on the outside of the nose to help keep the nasal passages open.

Is Mouth Tape Safe?

For most healthy adults, gentle mouth taping is generally considered low-risk, but it is not suitable for everyone. If you have sleep apnea, snore heavily, have a blocked nose or any breathing condition, or you are unsure, speak with your doctor before trying mouth tape. Stop using it if it causes any discomfort or difficulty breathing.

Why Buy Your Mouth Tape from Elite Supps

  • A curated range of mouth tape and breathing accessories, in stock and ready to ship.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Pair mouth tape with nasal strips to help keep your nasal passages open, or add magnesium to support a calm bedtime routine.

FAQ

Does mouth taping really work?

Mouth tape is designed to gently encourage nasal breathing overnight by keeping the lips lightly closed. Many people use it as part of a sleep routine. The evidence is still emerging, and it suits some people more than others.

Is mouth tape safe to use?

For most healthy adults, gentle mouth taping is generally low-risk. It is not suitable for everyone - if you have sleep apnea, snore heavily, have a blocked nose or any breathing condition, speak with your doctor first, and stop if it causes any discomfort.

How do I use mouth tape?

Clean and dry the skin around your lips, then apply the strip gently across closed lips before bed. Start with a few nights to adjust, and remove it gently in the morning.

What is mouth tape made of?

Most mouth tapes use a breathable material with a hypoallergenic, skin-safe adhesive, and come in packs of around 30 strips. Check the pack for the specific materials.

Can I use mouth tape with nasal strips?

Yes - many people pair mouth tape with nasal strips, which sit on the outside of the nose to help keep the nasal passages open. Used together they target nose breathing from both angles.