Multivitamins

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Multivitamins

Shop multivitamins at Elite Supps. A multivitamin brings a broad spectrum of vitamins and minerals together in one daily supplement - a simple way to help fill the nutritional gaps that can creep into even a good diet. Every member of our team is a certified nutritionist, so you can choose with confidence.

Why Take a Multivitamin?

Multivitamins are designed to top up under-consumed nutrients - vitamins like A, C, D, E and K, plus minerals such as zinc and magnesium - in one convenient dose. They may help support:

  • General health and everyday wellbeing as part of a balanced diet
  • Normal energy metabolism (thanks largely to the B-vitamin family)
  • Normal immune function (vitamins C and D, zinc)
  • Healthy skin, hair and nails

Together these micronutrients play vital, often synergistic roles across the body (1). A multivitamin complements a healthy diet - it does not replace one.

Who Might Benefit?

A multivitamin can be useful if your diet is restricted or limited in variety, your needs are higher (certain life stages, heavy training), or you simply want a convenient daily baseline. Some are tailored - for men, for women, or for active people - so you can match it to your needs.

How to Take and Safety

Take as directed, usually once a day with food for better absorption. Stick to the recommended dose - more is not better - and if you also take individual vitamins, be mindful of doubling up on fat-soluble vitamins or minerals. If you take medication, are pregnant or breastfeeding, or have a health condition, check with your GP or pharmacist first.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of multivitamins, including men's, women's and active formulas.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Prefer to target a specific nutrient? Browse vitamins & minerals or immune support. Browse the full health & vitamins range. Our certified nutritionists can help.

FAQ

What is a multivitamin?

A multivitamin combines a broad spectrum of vitamins and minerals in one daily supplement, designed to help fill nutritional gaps as part of a balanced diet.

Do I need a multivitamin?

Not everyone does - a varied diet covers most people. A multivitamin can help if your diet is restricted or limited, your needs are higher, or you want a convenient daily baseline.

Multivitamin or single vitamins?

A multivitamin gives broad cover in one dose; single vitamins let you target a known gap at a specific dose. Many people use a multivitamin plus a targeted vitamin like D or B12.

When should I take a multivitamin?

Usually once a day with food, which helps absorb the fat-soluble vitamins. Follow the label, and avoid doubling up if you also take individual vitamins.

Where can I buy multivitamins in Australia?

Right here at Elite Supplements, including men's, women's and active formulas. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.

References

1. Gombart, A.F., Pierre, A., Maggini, S. (2020) A Review of Micronutrients and the Immune System. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019735/