Best Magnesium in Australia

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Best Magnesium in Australia

There is no single best magnesium for everyone - the best form depends on what you want it for. For a gentle, well-absorbed daily magnesium and evening routines, magnesium glycinate is the common choice. For a cognitive-focused routine, threonate. For broad coverage in one serve, a magnesium complex. Below are our top picks across every form, what each one suits, and how we chose them. Free shipping on orders over $150 AUD.

Last updated: 19 June 2026 (Australian pricing and stock verified the day of publish).

How we chose these picks

Every product on this list passed four checks:

  1. Active in stock at Elite Supps as of 19/06/2026 - no archived products, no zero-inventory SKUs.
  2. Clear form and dose disclosure - the label states the form of magnesium and the elemental magnesium per serve, not just "magnesium complex" with no numbers.
  3. Credible brand and provenance - a brand we can identify, stock, and stand behind, with many sold to Australian customers.
  4. Real customer reviews - displayed at point of sale across our store or the brand's own channels.

We then matched each pick to the job it does best, because magnesium is not one-size-fits-all. We have grouped the picks by what they suit - gentle daily use, cognitive-focused routines, broad coverage, convenience, and training recovery - rather than ranking them against each other as "better" or "worse". The right magnesium for you is the one that fits your goal and your routine. This list is curated by our category team, not a paid placement order.

The top picks

1. Switch Nutrition Magnesium Glycinate (Mag Gly) - a good option if you want the gentle, well-absorbed daily form

Why we picked it Our active single-form magnesium glycinate. Glycinate is the gentlest, best-absorbed everyday form and the one most chosen for evening routines and sensitive stomachs.
Form Magnesium glycinate (single-form), unflavoured
What it suits Daily use, wind-down routines, sensitive stomachs, people who want a single clean form
Key feature 100% pure glycinate - the go-to gentle form

Shop Switch Mag Gly -> | Learn more: magnesium glycinate

2. Switch Nutrition Mag3 - a good option if you want a cognitive-focused magnesium

Why we picked it A magnesium L-threonate product. Threonate is the form most associated with cognitive-focused routines because of how it is studied for the brain.
Form Magnesium L-threonate
What it suits People building a focus or cognitive routine; pairing with a daily glycinate
Key feature Threonate, the form studied for cognitive function

Shop Switch Mag3 -> | Learn more: magnesium threonate

3. Apollo L-Threonate Capsules - a good option if you want threonate in capsule form

Why we picked it Magnesium L-threonate in a pre-measured capsule, for people who prefer capsules to powder.
Form Magnesium L-threonate capsules
What it suits Cognitive-focused routines; capsule-format convenience
Key feature Threonate in a no-mix capsule

Shop Apollo L-Threonate Capsules ->

4. Pillar Performance Triple Magnesium - a good option if you want broad coverage in one serve

Why we picked it A three-form magnesium blend that combines well-absorbed forms in a single product - a popular choice with athletes for daily use.
Form Triple-form magnesium complex (powder)
What it suits People who want several forms covered in one serve; daily training routines
Key feature Three magnesium forms in one

Shop Pillar Triple Magnesium -> | Learn more: magnesium complex

5. Nexus Triple Magnesium - a good option if you want a three-form blend alternative

Why we picked it Another well-formulated three-form blend, for people who want broad coverage and like the Nexus range.
Form Triple-form magnesium complex
What it suits Broad daily coverage; an alternative to the Pillar blend
Key feature Three forms in one serve

Shop Nexus Triple Magnesium ->

6. Emrald Labs Quadruple Magnesium - a good option if you want the widest form coverage

Why we picked it A four-form blend - the broadest coverage on this list - from an Australian brand.
Form Quadruple-form magnesium complex
What it suits People who want the widest form coverage in a single product
Key feature Four magnesium forms in one

Shop Emrald Quadruple Magnesium ->

7. Switch Nutrition Multi-Mag - a good option if you want a multi-form daily magnesium

Why we picked it A multi-form magnesium blend that pairs gentle and well-absorbed forms - a clean-label daily option from a long-running AU brand.
Form Multi-form magnesium complex
What it suits Daily use; people who want glycinate plus other forms in one
Key feature Multi-form blend, clean label

Shop Switch Multi-Mag ->

8. Pillar Performance Triple Magnesium Tablets - a good option if you prefer tablets

Why we picked it The same three-form Pillar formulation in a pre-measured tablet, for people who prefer tablets to powder.
Form Triple-form magnesium tablets
What it suits Tablet-format convenience; no mixing; travel
Key feature Three forms in a no-mix tablet

Shop Pillar Triple Magnesium Tablets -> | Learn more: magnesium tablets

9. Goli Zero Sugar Magnesium Gummies - a good option if you want a gummy

Why we picked it Magnesium in a zero-sugar gummy, for people who do not want to mix powder or swallow tablets.
Form Magnesium gummies (zero sugar)
What it suits Daily compliance; people who dislike powders and tablets; sugar-free preference
Key feature Zero-sugar chewable format

Shop Goli Magnesium Gummies ->

10. Emrald Labs ZMA - a good option if you want magnesium with zinc

Why we picked it ZMA combines magnesium with zinc (and usually vitamin B6) in one product - a long-standing format popular in evening recovery routines.
Form ZMA (magnesium + zinc + B6)
What it suits People who want magnesium and zinc together; evening recovery routines
Key feature Magnesium paired with zinc

Shop Emrald ZMA ->

11. ATP Science ZMAST - a good option if you want a ZMA alternative

Why we picked it An alternative ZMA-style formula pairing magnesium and zinc, from a well-known AU brand.
Form ZMA-style (magnesium + zinc)
What it suits People who want magnesium and zinc together; an alternative to Emrald ZMA
Key feature Magnesium + zinc formula

Shop ATP ZMAST ->

Compare the picks at a glance

Pick Form What it suits Format Key feature
Switch Mag Gly Glycinate Gentle daily use, evening routines Powder Pure single-form glycinate
Switch Mag3 L-Threonate Cognitive-focused routines Powder Threonate, studied for the brain
Apollo L-Threonate L-Threonate Cognitive routines, capsule users Capsules Threonate, no-mix
Pillar Triple Complex (3 forms) Broad coverage, training Powder Three forms in one
Nexus Triple Complex (3 forms) Broad coverage alternative Powder Three forms in one
Emrald Quadruple Complex (4 forms) Widest coverage Powder Four forms in one
Switch Multi-Mag Complex (multi-form) Multi-form daily Powder Glycinate plus other forms
Pillar Triple Tablets Complex (3 forms) Tablet users, travel Tablets Three forms, no-mix
Goli Gummies Gummy Compliance, no powders Gummies Zero sugar
Emrald ZMA ZMA Magnesium + zinc Capsules Mg paired with zinc
ATP ZMAST ZMA-style Magnesium + zinc alternative Capsules Mg + zinc formula

Best magnesium by goal - quick picks

Best magnesium for a gentle daily form. Switch Mag Gly - glycinate is the gentlest, best-absorbed everyday form.

Best magnesium for sleep quality. Glycinate is the form most people choose for evening routines, as magnesium supports sleep quality as part of a healthy lifestyle: Switch Mag Gly. See our magnesium for sleep guide.

Best magnesium for a cognitive-focused routine. Switch Mag3 or Apollo L-Threonate Capsules - threonate is the form studied for the brain.

Best magnesium for broad coverage. A complex blend such as Pillar Triple Magnesium or Emrald Quadruple Magnesium - several forms in one serve.

Best magnesium if you dislike powder. Pillar Triple Magnesium Tablets or Goli Magnesium Gummies.

Best magnesium with zinc. Emrald ZMA or ATP ZMAST.

What to look for when buying magnesium in Australia

Three things separate a sensible magnesium from a forgettable one:

  1. The label states the form and the elemental magnesium per serve. "Magnesium 1000mg" can mean very little elemental magnesium if it is mostly oxide. Look for the form (glycinate, citrate, threonate) and the elemental amount.
  2. The form matches your goal. Glycinate for gentle daily use, threonate for cognitive routines, a complex for broad coverage, gummies or tablets for convenience. The form matters more than the brand.
  3. A brand you can identify and contact. Australian-made or established brands have the cleanest supply chain. Avoid no-name "magnesium 1kg" marketplace listings with no published manufacturer.

What you do not need to overthink: the highest milligram number on the front of the pack. Elemental magnesium and the form are what matter, not the headline number. For a full breakdown of every form, see types of magnesium.

FAQ

What is the best form of magnesium to take?

There is no single best form for everyone - it depends on your goal. Glycinate is the gentlest, best-absorbed everyday form and the common choice for daily use and evening routines. Threonate is the form most associated with cognitive-focused routines. A complex blend covers several forms in one serve. Citrate is a well-absorbed, affordable everyday form. Match the form to what you want it for.

Which brand of magnesium is best in Australia?

There is no single best brand - the best brand for you depends on the form you want, the format you prefer, and your budget. Our picks above span Switch Nutrition, Pillar Performance, Nexus, Emrald Labs, Apollo, ATP Science and Goli, each matched to the job it does best. Choose the form first, then pick the brand that offers it in the format you like.

What are the 5 signs of magnesium deficiency?

Commonly discussed signs of low magnesium include tiredness or low energy, muscle twitches or cramps, poor sleep quality, low mood, and headaches. These signs are non-specific and can have many causes, so they are not a diagnosis. If you are concerned about your magnesium levels, see your GP, who can test and advise. For more, see signs of magnesium deficiency.

Which magnesium supplement is best for Alzheimer's patients?

This is a medical question, not a supplement-shopping one. Magnesium supplements are not a treatment for Alzheimer's disease or any other condition, and we make no such claim. If you or a family member has a diagnosed condition, the right step is to speak to the treating GP or specialist, who can advise on what is appropriate alongside medical care. Do not start a supplement for a diagnosed condition without that advice.

What are the 7 signs your body needs magnesium?

Commonly discussed signs of low magnesium include tiredness or low energy, muscle twitches or cramps, poor sleep quality, low mood, headaches, an irregular heartbeat sensation, and reduced appetite. These signs are non-specific and overlap with many other causes, so they are not a diagnosis. If you are concerned, your GP can test your levels and advise.

What is Australia's No 1 brand of magnesium?

We do not claim a single number-one brand - it is not a meaningful label, because the best magnesium depends on the form and the job you want it to do. Several well-known brands sell strong products in Australia. Rather than chase a ranking, choose the form that fits your goal (glycinate, threonate, a complex, gummies or ZMA) and then pick a brand you can identify and trust that offers it.

Is it better to take magnesium in the morning or at night?

Either works - the most important thing is taking it consistently. Many people take glycinate in the evening because it is the form most associated with wind-down routines, while a complex or ZMA is also commonly taken at night. There is no strict rule. See when to take magnesium for the full breakdown.

References

This page is general information only and is not a substitute for personalised advice from your healthcare professional. Talk to your healthcare professional before starting any supplement, particularly if you are pregnant, breastfeeding, taking prescription medication, or managing a health condition such as kidney disease.

This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.