Top 10 Pre Workout Supplements

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Best Pre-Workout Supplements in Australia

Looking for the best pre-workout? This is our top 10 - a curated shortlist of the most popular, best-rated pre-workouts we stock, from balanced everyday formulas to hard-hitting high-stimulant blends and caffeine-free pumps. The best one depends on your caffeine tolerance and goal. Below is what is in this collection right now.

How We Rank Our Top 10

  • Formula and dosing - effective doses of energy, pump and focus ingredients.
  • Stimulant level - options across everyday, high-stim and stim-free.
  • Taste and mixability.
  • Customer reviews and value.

Our Top Pre-Workouts

Here is what made the list, in the order you will find them in this collection.

1. HyperNova - Lunar Performance

Lunar Performance's HyperNova is a high-energy pre-workout built for intensity, combining strong stimulants with pump and focus ingredients.

2. Pre Load - Emrald Labs

Emrald Labs' Pre Load is a balanced everyday pre-workout pairing sensible caffeine with pump and focus ingredients. Smooth-tasting and not overly harsh, it is a great all-rounder for energy and performance in the gym.

3. Apollo - Lunar Performance

Lunar Performance's Apollo is a balanced pre-workout delivering clean energy, focus and pump, popular for its great flavours and a smooth lift.

4. Disorder - Faction Labs

Faction Labs' Disorder is an Aussie favourite known for strong energy, focus and a big flavour range - a reliable high-stim pre-workout.

5. Per4m - Nexus

Nexus Per4m is a fully-dosed pre-workout with caffeine, pump and focus ingredients in transparent amounts - a strong, well-rounded option for serious training.

6. Pre Load Black - Emrald Labs

Emrald Labs' Pre Load Black is the stronger version of Pre Load, with a bigger stimulant and performance hit for experienced trainers.

7. End Of Dayz - Zombie Labs

Zombie Labs' End Of Dayz is an intense, high-stimulant pre-workout built for experienced users who want maximum energy and focus for a big session.

8. Pre Pump - Emrald Labs

Emrald Labs' Pre Pump focuses on blood flow and muscle pump, a great caffeine-light option on its own or stacked with a stimulant pre-workout for an extra pump.

9. Total War - Redcon1

Redcon1's Total War is one of the most popular high-stimulant pre-workouts in the world, combining caffeine, citrulline and beta-alanine for big energy, pump and endurance.

10. Cross-Eyed - Zombie Labs

Zombie Labs' Cross-Eyed is a hard-hitting, high-stimulant pre-workout for experienced users chasing maximum energy and intensity.

11. Pride - EHP Labs

EHP Labs' Pride is a high-energy pre-workout built around strong stimulants and focus ingredients for those who want a serious lift, with EHP's signature flavours.

How to Choose the Best Pre-Workout

Start with your caffeine tolerance - a balanced formula for everyday training, a high-stim option if you handle caffeine well, or a stim-free pump if you train late or want to skip stimulants. Caffeine is the main driver of energy, strength and power (1), while beta-alanine supports muscular endurance (2). Keep your total daily caffeine in check (FSANZ suggests around 400mg from all sources). Our certified nutritionists can help.

Why Shop with Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of the best pre-workouts in Australia.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Browse all pre-workout, stim-free and pump options. Our certified nutritionists can help.

FAQ

What is the best pre-workout supplement?

The best pre-workout is the well-dosed formula that matches your goals and caffeine tolerance - there is no single winner for everyone. Look for proven ingredients like caffeine, beta-alanine and citrulline at meaningful doses (1). If you are unsure, our certified nutritionists can help you pick.

What is the best pre-workout for beginners?

If you are new to pre-workout, start with a caffeine-free or low-stimulant formula and a smaller serve to see how you respond, then step up the stimulant level later if you want more. Browse low stimulant and caffeine-free options.

What is the best non-stim or caffeine-free pre-workout?

For a stimulant-free option, look for a pump formula built around citrulline, which may support blood flow during exercise (3). These suit evening training or anyone avoiding caffeine - see our caffeine-free and pump ranges.

What is the best pre-workout for women?

The best pre-workout for women uses the same proven ingredients as any other - the choice comes down to caffeine tolerance, goal and format. We stock a dedicated pre-workout for women range, plus vegan and caffeine-free options.

Why does pre-workout make me tingle?

That tingling, prickly feeling on your skin is called paraesthesia, and it comes from beta-alanine, a common pre-workout ingredient studied for muscular endurance (2). It is harmless and temporary. If you do not like it, choose a beta-alanine-free formula.

How much caffeine is in pre-workout?

Most pre-workouts contain 150 to 350mg of caffeine per serve. FSANZ suggests healthy adults keep total caffeine to around 400mg a day from all sources, so factor in your coffee and tea. Always check the caffeine per serve on the label.

Can I take pre-workout every day?

Many people use pre-workout on every training day. The main thing to manage is caffeine - keep your daily total sensible, avoid it late in the day so it does not affect sleep, and consider a caffeine-free option for some sessions. Always follow the label.

When should I take pre-workout?

Take it around 20 to 30 minutes before training, mixed with water, so it is working when you start. Start with a smaller serve to assess your tolerance, especially with higher-stimulant formulas.

Where can I buy the best pre-workout in Australia?

Right here at Elite Supplements, across every stimulant level, format and leading brand. Our certified nutritionists can help you choose. Shop online for fast delivery and same-day dispatch, or visit any of our 140+ stores nationwide.

References

1. Grgic, J., Trexler, E.T., Lazinica, B. et al. (2018) Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition, 15, 11. https://doi.org/10.1186/s12970-018-0216-0

2. Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al. (2015) International Society of Sports Nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12, 30. https://doi.org/10.1186/s12970-015-0090-y