Ghost Legend V4

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

Ghost Legend pre-workout contains 300mg of caffeine per serve.

This makes it a high-stimulant pre-workout designed to support energy, focus, and training performance. Because of the caffeine content, it’s best to avoid taking it too close to bedtime and avoid combining it with other high-caffeine products in the same day.
 

If you are sensitive to caffeine, new to pre-workout, pregnant or breastfeeding, under 18, taking medication, or have any heart, blood pressure, anxiety, or medical concerns, speak with a healthcare professional before use.

300mg of caffeine is considered a high-caffeine pre-workout dose. For many experienced pre-workout users, 300mg can be effective for supporting energy, focus, and training performance, but it may be too strong for people who are sensitive to caffeine or new to stimulant pre-workouts.
 

Possible side effects from a high-caffeine pre-workout can include jitters, increased heart rate, anxiety, sweating, headaches, nausea, or trouble sleeping, especially if taken later in the day.
 

If you are new to pre-workout, it may be best to start with a smaller serving to assess your tolerance. You should also avoid combining it with other caffeine sources like coffee, energy drinks, fat burners, or other stimulant supplements.

Ghost Legend and Ghost Legend All Out are both pre-workout supplements designed to support energy, focus, pumps, and training performance, but they suit different stimulant tolerances.
 

Ghost Legend is the better option for most people who want a strong but more balanced pre-workout. It contains 300mg caffeine per serve, making it a high-stim pre-workout, but still more manageable for experienced users compared with All Out.
 

Ghost All Out is the more intense option. It is designed for experienced pre-workout users who want a harder-hitting formula with stronger stimulant support and a more aggressive training feel.
 

If you’re newer to pre-workout or sensitive to caffeine, Ghost Legend is usually the better place to start. If you already use high-stim pre-workouts and want the strongest option in the Ghost range, Ghost All Out may be more suitable.