R1 Whey Blend

R1 Whey Blend

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R1 Whey Blend

R1 Whey Blend

Regular price $94.90
Regular price $94.90 $94.90 Sale price
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TRIPLE-SOURCE WHEY PROTEIN

  • 24g protein per scoop
  • Concentrates, isolates and hydrolysates
  • Supports post-training recovery
  • Naturally occurring BCAAs and glutamine
  • Fully instantised for easy mixing

RATED BY OUR EXPERTS

6

Energy

Energy

8

Recovery

Recovery

8

Build Muscle

Build Muscle

6

Weight Loss

Weight Loss

10

Taste

Taste

$94.90

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RATED BY OUR EXPERTS

6

Energy

Energy

8

Recovery

Recovery

8

Build Muscle

Build Muscle

6

Weight Loss

Weight Loss

10

Taste

Taste

Description

Product Summary

Rule 1 R1 Whey Blend delivers 24g of whey protein per scoop from a three-source blend of concentrates, isolates and hydrolysates, offering a richer flavour and creamier texture than isolate-only formulas - making it a popular everyday protein for training support.

Benefits

  • Helps support post-training recovery with 24g protein per scoop
  • Naturally occurring BCAAs and glutamine to support muscle recovery
  • Supports daily protein intake as part of a training routine
  • Three-source whey blend for a fuller amino acid profile
  • Suitable for use before or after training

Ingredients

  • Whey protein concentrate: the most widely used form of whey, providing a cost-effective source of protein with a naturally richer flavour profile. Filtered to retain naturally occurring BCAAs and glutamine.
  • Whey protein isolate: a more refined form of whey with a higher protein percentage per gram. Commonly used in blends to lift the overall protein content and reduce fat and carbohydrate levels.
  • Whey protein hydrolysate: a pre-digested form of whey that is broken down into smaller peptides, commonly used to support faster absorption after training.
  • Naturally occurring EAAs, BCAAs and glutamine: amino acids present in the whey blend that play a role in muscle recovery and protein synthesis.
  • Fully instantised powder, blended and packaged in a GMP-certified facility in the USA

Description

R1 Whey Blend sits within the Elite Supps protein powder range as a three-source whey protein blend combining concentrates, isolates and hydrolysates in a single formula. Whey protein blends are commonly used by athletes and active individuals as a convenient way to meet daily protein targets, particularly around training. The slightly higher fat and carbohydrate content from the concentrate fraction gives R1 Whey Blend a creamier texture and richer flavour compared to isolate-only formulas, making it a popular choice for those who prioritise taste alongside nutrition. It pairs naturally with the creatine supplements range for a straightforward post-workout stack.

Pairs Well With

  • Creatine Monohydrate: A classic post-workout pairing - creatine is commonly used to support strength and training output when combined with a protein formula.
  • Pre Load Pre Workout: Stack before training to support energy and focus, then use R1 Whey Blend post-session for recovery.
  • L-Glutamine: Commonly used alongside whey protein to help support post-training recovery and gut health.

Disclaimer

This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.

Nutritional Information

Serving Size: 33

Servings Per Package: 140

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision. Note: Ingredients may vary slightly depending on flavour.

Serving Size: 33

Servings Per Package: 140

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 70

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Contains: Milk and Soy

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 70

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 70

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 70

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 27 Serves

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Direction of Use

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth.

Scoop weight may vary due to settling - always level scoop or weigh your serve

SHIPPING INFORMATION

SHIPPING INFORMATION
  • FREE SHIPPING on all AUSTRALIA orders over $150.
  • $12.90 flat shipping fee on all orders under $150.
  • EXPRESS SHIPPING - From $15.90, depending on location and package weight
  • $14.95 flat shipping fee on all orders from New Zealand.
  • International shipping cost: $49.95
  • If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
  • Your order will arrive within 2- 5 business days*.
RETURN & EXCHANGE INFORMATION
  • Please click here to see our Return & Exchange FAQs
  • We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.

Faq

How Do I Earn 5% Cashback?

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

Product Disclaimer

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

What is R1 whey blend?

R1 Whey Blend is a high-quality protein powder made with a blend of whey protein sources to support muscle recovery, lean muscle growth, and daily protein intake. It is commonly used after workouts, between meals, or anytime you need a convenient protein boost to help meet your nutrition goals.

Is R1 protein clean?

R1 Protein is considered a clean protein option, with a simple formula designed to support muscle recovery, lean muscle growth, and daily protein intake. It typically contains quality whey protein sources with low fat, low sugar, and no unnecessary fillers, making it a great choice for post-workout recovery or everyday protein support.
Rule 1 Whey Blend vs Isolate
Rule 1 Whey Blend and Rule 1 Isolate both support muscle recovery, lean muscle growth, and daily protein intake, but they suit different goals. R1 Whey Blend combines multiple whey protein sources for a great-tasting, everyday protein option, while R1 Isolate is a leaner, faster-digesting formula with higher protein purity and lower fat, carbs, and sugar. Choose Whey Blend for daily value and flavour, or Isolate for a cleaner option during cutting, weight management, or lean muscle phases.

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

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30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

140+ stores nationwide

100% SECURE CHECKOUT

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R1 Whey Blend

R1 Whey Blend

$94.90
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R1 Whey Blend

Amazing Taste and Texture. Worth every penny. I have the chocolate flavour and mixed it with water. Tastes amazing and not powdery at all. Will definitely be buying again.

Megan Deakin -Verified Buyer

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