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R1 Whey Blend
R1 Whey Blend
Regular price
$299.90
Regular price
$299.90
$299.90
Sale price
Unit price
per
TRIPLE-SOURCE WHEY PROTEIN
- 24g protein per scoop
- Concentrate isolate and hydrolysate
- Naturally occurring BCAAs
- Supports post-training recovery
- 140 serves per container
$299.90
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Description
Product Summary
Rule 1 R1 Whey Blend delivers 24g of whey protein per scoop from a three-source blend of concentrates, isolates and hydrolysates, offering a richer flavour and creamier texture than isolate-only formulas, making it a popular everyday protein for training support.
Benefits
- Helps support post-training recovery with 24g protein per scoop
- Naturally occurring BCAAs and glutamine from the whey blend
- Supports daily protein intake as part of a training routine
- Three-source whey blend for a fuller amino acid profile
- Suitable for use before or after training
Ingredients
- Whey protein concentrate: the most widely used form of whey, providing a cost-effective source of protein with a naturally richer flavour profile, filtered to retain naturally occurring BCAAs and glutamine.
- Whey protein isolate: a more refined form of whey with a higher protein percentage per gram, commonly used in blends to lift the overall protein content and reduce fat and carbohydrate levels.
- Whey protein hydrolysate: a pre-digested form of whey broken down into smaller peptides, commonly used to support faster absorption after training.
- Naturally occurring EAAs, BCAAs and glutamine: amino acids present in the whey blend. Protein contributes to the growth and maintenance of muscle mass.
- Fully instantised powder; contains soy lecithin and sodium caseinate; note that ingredients may vary slightly depending on flavour.
Description
R1 Whey Blend sits within the Elite Supps whey protein blend range as a three-source whey protein combining concentrates, isolates and hydrolysates in a single formula. It also features in the broader protein powder range alongside a wide selection of formats and brands. Whey protein blends are commonly used by athletes and active individuals as a convenient way to meet daily protein targets, particularly around training. The slightly higher fat and carbohydrate content from the concentrate fraction gives R1 Whey Blend a creamier texture and richer flavour compared to isolate-only formulas, making it a popular choice for those who prioritise taste alongside nutrition.
Flavours
Available in: Vanilla Ice Cream | Chocolate Fudge | Chocolate Peanut Butter | Salted Caramel | Birthday Cake
Pairs Well With
- Muscle Nation Creatine: a straightforward post-workout pairing, commonly used alongside a protein formula to support training output.
- R1 Source7 Protein: a multi-source protein from the same Rule 1 range, useful for varying your protein intake across the day.
- ATP Glutamine: commonly used alongside whey protein to help support post-training recovery.
Disclaimer
This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.
Nutritional Information
Serving Size: 33
Servings Per Package: 140
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision. Note: Ingredients may vary slightly depending on flavour.
Serving Size: 33
Servings Per Package: 140
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Contains: Milk and Soy
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 27 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Direction of Use
Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth.
Scoop weight may vary due to settling - always level scoop or weigh your serve
SHIPPING INFORMATION
- FREE SHIPPING on all AUSTRALIA orders over $150.
- $9.90 flat shipping fee on all orders under $150.
- EXPRESS SHIPPING - From $15.90, depending on location and package weight
- $14.95 flat shipping fee on all orders from New Zealand.
- International shipping cost: $49.95
- If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
- Your order will arrive within 2- 5 business days*.
- Please click here to see our Return & Exchange FAQs
- We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.
Faq
You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.
You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.
The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.
This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.
Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
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R1 Whey Blend
$299.90
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Amazing Taste and Texture. Worth every penny. I have the chocolate flavour and mixed it with water. Tastes amazing and not powdery at all. Will definitely be buying again.
Megan Deakin -Verified Buyer
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