Purple background
Josh Wernham
📊 Categories
Supplements 1

Josh Wernham

🥗 Dietitian

Josh Wernham is an Australian dietitian content creator who shares practical, evidence-based nutrition advice focused on fat loss, building muscle, and healthy habits. From high-protein recipes to myth-busting supplement takes, Josh shares his expertise on many platforms, including the Elite Supps blog. His go-to stack includes 

100% Whey, Creatine Monohydrate, and L-Theanine.


 

1+
Articles
1+
Years
Expert
Verified

🔥 Latest Research & Articles

When To Take Creatine: Timing & Dosage Guide
Supplements
⏱️ 11 min read

When To Take Creatine: Timing & Dosage Guide

When to take creatine? Consistency beats timing. The honest AU guide to daily dosing, rest days, and taking creatine before or after a workout. Read More →
👤 Josh Wernham 📅 Jul 13, 2026