Whether dairy doesn't do your body good or soy's effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy are no longer your only options.
We all know Protein is really important!
It's not only critical to overall health, getting protein, particularly in the morning, can be a great way to support your general energy and focus as part of a balanced diet.
Unlike a caffeinated, sugar-laden breakfast on the run, choosing a healthy protein smoothie can be a satisfying, balanced option to help support steady energy as part of a nutritious diet. Getting a healthy serving of complete protein can be a great way to support your general mental wellbeing and help you feel your best-and when your thinking is clear, you make better decisions.
Protein smoothies are ideal because they not only provide high value nutrition, they help keep you hydrated too. Staying well-hydrated in the morning is a great way to feel refreshed and ready for the day.
In fact, if you want to start your day feeling great with a delicious, non-caffeinated, sugar-free smoothie.
Learn how to make a High Fat Low Carb Smoothie at home. Creamy, Delish and will keep you full until lunch time because of all the good fats!
MIX IT UP!
Combine all ingredients in a blender and blend until smooth!
Brand: Prana
Product: Power Plant Protein
Flavor: Salted Caramel
1 scoop of salted caramel protein
1/3 avocado
30ml coconut cream
250ml almond milk
1 tsp peanut butter
1/2 frozen zucchini (or banana)
Credits to: Elite Supps Athlete Georgie Stevenson
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