Whether dairy doesn't do your body good or soy's effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy are no longer your only options.
We all know Protein is really important!
Key points
- Beyond whey and soy. Plant-based and vegan protein options mean whey and soy are no longer your only choices.
- Morning protein. Getting protein, particularly in the morning, can support your general energy and focus.
- Keeps you full. This smoothie is creamy and will keep you full until lunch time thanks to all the good fats.
- Non-caffeinated, sugar-free. A delicious way to start the day.
- The base. Built on Prana Power Plant Protein in salted caramel.
It's not only critical to overall health, getting protein, particularly in the morning, can be a great way to support your general energy and focus as part of a balanced diet.
Unlike a caffeinated, sugar-laden breakfast on the run, choosing a healthy protein smoothie can be a satisfying, balanced option to help support steady energy as part of a nutritious diet. Getting a healthy serving of complete protein can be a great way to support your general mental wellbeing and help you feel your best-and when your thinking is clear, you make better decisions.
Protein smoothies are ideal because they not only provide high value nutrition, they help keep you hydrated too. Staying well-hydrated in the morning is a great way to feel refreshed and ready for the day.
In fact, if you want to start your day feeling great with a delicious, non-caffeinated, sugar-free smoothie.
Learn how to make a High Fat Low Carb Smoothie at home. Creamy, Delish and will keep you full until lunch time because of all the good fats!
MIX IT UP!
Combine all ingredients in a blender and blend until smooth!
Brand: Prana
Product: Power Plant Protein
Flavor: Salted Caramel
- 1 scoop of salted caramel protein
- 1/3 avocado
- 30ml coconut cream
- 250ml almond milk
- 1 tsp peanut butter
- 1/2 frozen zucchini (or banana)
Credits to: Elite Supps Athlete Georgie Stevenson
https://www.instagram.com/p/Ba3cilWgepz/
