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Training Guides

Get more out of your workout sessions with our expert-backed training tips and workout guides, complete with research studies and tutorials.

📝 7 Articles 👥 3 Authors 📅 Updated Daily
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Shirtless man doing a lat pull down
Training Guides
⏱️ 9 min read

Your 4-Week Muscle-Building Program for Beginners

Get started on your muscle-building journey stress-free! From learning the core exercises for body building, to training recommendations to form tips, we've created the ultimate beginner-friendly program for you. Read More →
👤 Lisa Anderson 📅 May 7, 2026
Pre Workout Supplements: Your Ultimate Guide
SupplementsHealthy Lifestyle TipsTraining Guides
⏱️ 12 min read

Pre Workout Supplements: Your Ultimate Guide

Pre workout is the holy grail of gym supplements. Finding a good pre workout can help you get more out of your training sessions. Read More →
👤 Jack Lawson 📅 Mar 15, 2022
Free weights vs Machine Exercises - Which is best?
Training Guides
⏱️ 5 min read

Free weights vs Machine Exercises - Which is best?

When it comes to training and working out in the gym, we all have our Read More →
👤 Sophie McAllister 📅 Sep 7, 2020
Workout Gains that aren't just your Muscles
Training Guides
⏱️ 5 min read

Workout Gains that aren't just your Muscles

What are the benefits of training? daily dose of training you ever feel tired from Read More →
👤 Jack Lawson 📅 Oct 2, 2019
Front Squats vs. Back Squats: Things You Need To Know For Building Muscle
Training Guides
⏱️ 12 min read

Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

Trainers don't agree on much - but they all agree you need to squat. Here's everything you need to know about front squats vs. back squats for building muscle. Read More →
👤 Jack Lawson 📅 Apr 17, 2019
Improving Endurance
Training Guides
⏱️ 6 min read

Improving Endurance

When it comes to exercise, a lot of importance is placed on performance. When was the last time you thought about improving your endurance? Read our practical tips to get started. Read More →
👤 Sophie McAllister 📅 May 16, 2017
Man performing arm curl exercise in the gym
Training Guides
⏱️ 6 min read

The Cure for Small Arms

Let's face it, everyone loves a good set of pipes. There's no better way to fill out your sleeves than to build bigger, stronger arms. Read More →
👤 Lisa Anderson 📅 May 16, 2017