Supporting GABA production includes fermented foods such as kimchi, kombucha and sauerkraut. Other sources include berries, citrus fruits, tea, cocoa and wine.
Supporting serotonin production includes foods such as eggs, milk, cheese, tofu, nuts and seeds. Combining these foods with complex carbohydrates such as rice, oatmeal or grain breads will further support production.
Supporting dopamine production includes foods such as dairy, eggs, fruits - especially bananas, nuts and dark chocolate.
Some simple ways for you to incorporate these into every day:
- have a green tea with a handful of almonds or walnuts in the morning
- Make one of your snacks through the day a banana or orange
- Include brown rice or beans with one of your main meals
Making small simple changes and including some of these foods everyday is taking a step towards calming anxiety and increasing our happy chemicals.
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