Elite Deal Bar

Free Sample - Lucky dip
Free Shipping
Free Gold Standard Pre Workout | 5 Serve
SPEND $100.00 TO UNLOCK Free Sample - Lucky dip
Subtotal
$0.00

SECURE YOUR ORDER WITH ONE CLICK

Protect Your Orderi
from Loss, Damage & Theft A
Have a Gift Card or Coupon Code? Proceed to checkout to redeem it.
Currently there is no item in the cart.

TODAY'S EXCLUSIVE ELITE DEALS!

(scroll down to see all)

Adrenal Switch 5 Serves
$19.90
$7.90
61% Off - Save $12.00
Adrenal Switch 5 Serves-Switch Nutrition-Elite Supps
Multivitamin Gummy
$39.90
$24.90
38% Off - Save $15.00
Multivitamin Gummy
Elite Supps Shaker 1L
$19.90
$7.90
61% Off - Save $12.00
Elite Supps Shaker 1L
Greens+
$59.90
$34.90
42% Off - Save $25.00
Greens+
Fish Oil+
$39.95
$19.90
51% Off - Save $20.05
Fish Oil+
T-Shirt | ES Staple T | Black
$29.90
$19.90
34% Off - Save $10.00
T-Shirt | ES Staple T | Black
100% Whey Protein | Multipack
$29.90
$18.90
37% Off - Save $11.00
100% Whey Protein | Multipack
Elite Supplements Embroidered Towel
$19.90
$13.90
31% Off - Save $6.00
Elite Supplements Embroidered Towel
BSC Multivitamin
$39.90
$19.90
51% Off - Save $20.00
BsC-MultiVitamin-Elite-Supps.png
Home Workout Kit (Elite Wear)
$59.90
$29.90
51% Off - Save $30.00
Home Workout Kit (Elite Wear)
Face Mask (Elite Supps Branded)
$14.90
$9.90
34% Off - Save $5.00
Face Mask (Elite Supps Branded)
Eco Friendly Biodegradable Shaker
$14.95
$9.90
34% Off - Save $5.05
Elite Supps 600ml / White Corn Stalk Elite Supps Shaker
Sports Bottle
$5.90
$3.90
34% Off - Save $2.00
Sports Bottle
Elite Supps Detox Bottle
$19.90
$7.90
61% Off - Save $12.00
Elite Supps Detox Bottle
Elite Supps Yoga Mat Black
$39.90
$29.90
26% Off - Save $10.00
Elite Supps Yoga Mat Black
Diablo PM
$79.95
$49.90
38% Off - Save $30.05
ANS Performance Diablo PM
Emrald Labs Draw String Bag
$14.95
$9.90
34% Off - Save $5.05
Emrald Labs Draw String Bag-Emrald Labs-Elite Supps
Uppers - Energy & Focus
$49.90
$29.90
41% Off - Save $20.00
Uppers - Energy & Focus
Downers
$59.90
$39.90
34% Off - Save $20.00
Downers
BYS Promo Pack
$19.95
BYS Promo Pack
0
Mint Slice Gooey Oats

Mint Slice Gooey Oats

recipes

Posted in All by Donnelle Brooks


Stuck in a breakfast rut? This delicious baked oats recipe screams decadent dessert, but with 35g protein and just over 400 calories it sure had us fooled. It's quick and easy to whip up and will be a smash hit at the breakfast table.

If youā€™re a fan of mint slice, take a seat and listen UP šŸ“¢ This delicious breakfast treat is healthy, will fit into your daily macro goals AND tastes exactly like a mint slice bikkie šŸŖ Oats are a great option for breakfast, but it is so easy to get stuck in a rut of the same old oats day in day out. Not so with these oats!Ā 



This recipe was put together by the super talented @tam_fitness_ using Rule 1 protein powder in Mint Chocolate Chip. We love Tamā€™s healthy and delicious recipes! This one is quick and easy enough to whip up before work, or to treat yourself on a Saturday morning.Ā 


Ingredients

  • 45g quick oats
  • 30gĀ Rule 1Ā Mint Chocolate Chip whey protein
  • 3g baking powder
  • 15g avalanche sugar free hot choc powder
  • 80ml unsweetened almond milk
  • 35g high protein plain yoghurt
  • 15ml sugar free maple syrup
  • 15gĀ dark chocolate (about 2 squares)
  • 2g icingĀ sugar

A note from Tam: You do need the Rule 1 Protein inĀ mint chocolate chip whey protein to make this happen & I promise you, it will not go to waste šŸ˜‹


Method

  1. Place your quick oats, Rule 1Ā Mint Chocolate ChipĀ Protein Powder, sugar free hot chocolate & baking powderĀ in a blender and zap it til its mixed well and the oats are nice and fine.Ā 
  2. Transer to a bowl and add protein yoghurt, unsweetened almond milk and sugar free maple syrup and mix thoroughly. Now youā€™ve got your oat mix!
  3. Pour 3/4 of your oat mix into a ramekin, add your dark chocolate (2x pieces) to the centre & cover with remaining oat mixture.
  4. Bake in the oven for 15 mins on 180 degrees
  5. RemoveĀ from the oven and sprinkle with icing sugar to finish.

Nutritional information

  • 414 Calories
  • 40g Carbs
  • 9g Fat
  • 35g Protein

One more thing: Tam has recommended specific brands and amounts for this recipe. If you are counting calories and/or macros and want your nutritional information to be accurate, make sure you follow her guidelines. If not, use what you have on hand and have fun with it.


If you are logging your food on MyFitnessPal, here is a guide on how toĀ log the ingredients inĀ this recipeĀ 


Mint Choch Gooey Oats Myfitnesspal info

Ā 

If you give this recipe a go, make sure to let us know and tagĀ Elite Supps Australia on Instagram! We love seeing your cooking creationsĀ ā¤ļø


Older Post Newer Post

OR

4 payments of  AUD with

Quantity

Easy Protection

Elite Supps Order

Add Easy Protection

Protect your shipment from loss. damage or theft

Instant Protection

Elite Coverage

Backed by

Don't stress! If something happens to your parcel we'll cover the costs!

Easy Protection

Elite Claim

Lost in transit

Broken in transit

Stolen

Refunds or re-orders in just a few clicks. It's that easy.

This optional protection is offered to you solely in order to effectuate the shipment of your package(s). The cost of adding yourshipment to the Easy Protection Policy includes compensation paid to Easy Protection for making this protection available.