Mint Slice Gooey Oats

Mint Slice Gooey Oats

If youā€™re a fan of mint slice, take a seat and listen UP šŸ“¢ This delicious breakfast treat is healthy, will fit into your daily macro goals AND tastes exactly like a mint slice bikkie šŸŖ Oats are a great option for breakfast, but it is so easy to get stuck in a rut of the same old oats day in day out. Not so with these oats!Ā 

This recipe was put together by the super talented @tam_fitness_ using Rule 1 protein powder in Mint Chocolate Chip. We love Tamā€™s healthy and delicious recipes! This one is quick and easy enough to whip up before work, or to treat yourself on a Saturday morning.Ā 


  • 45g quick oats
  • 30gĀ Rule 1Ā Mint Chocolate Chip whey protein
  • 3g baking powder
  • 15g avalanche sugar free hot choc powder
  • 80ml unsweetened almond milk
  • 35g high protein plain yoghurt
  • 15ml sugar free maple syrup
  • 15gĀ dark chocolate (about 2 squares)
  • 2g icingĀ sugar

A note from Tam: You do need the Rule 1 Protein inĀ mint chocolate chip whey protein to make this happen & I promise you, it will not go to waste šŸ˜‹


  1. Place your quick oats, Rule 1Ā Mint Chocolate ChipĀ Protein Powder, sugar free hot chocolate & baking powderĀ in a blender and zap it til its mixed well and the oats are nice and fine.Ā 
  2. Transer to a bowl and add protein yoghurt, unsweetened almond milk and sugar free maple syrup and mix thoroughly. Now youā€™ve got your oat mix!
  3. Pour 3/4 of your oat mix into a ramekin, add your dark chocolate (2x pieces) to the centre & cover with remaining oat mixture.
  4. Bake in the oven for 15 mins on 180 degrees
  5. RemoveĀ from the oven and sprinkle with icing sugar to finish.

Nutritional information

  • 414 Calories
  • 40g Carbs
  • 9g Fat
  • 35g Protein

One more thing: Tam has recommended specific brands and amounts for this recipe. If you are counting calories and/or macros and want your nutritional information to be accurate, make sure you follow her guidelines. If not, use what you have on hand and have fun with it.

If you are logging your food on MyFitnessPal, here is a guide on how toĀ log the ingredients inĀ this recipeĀ 

Mint Choch Gooey Oats Myfitnesspal info


If you give this recipe a go, make sure to let us know and tagĀ Elite Supps Australia on Instagram! We love seeing your cooking creationsĀ ā¤ļø

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