Elite Deal Bar

Free Sample - Lucky dip
Free Shipping
Entry - $10k Giveaway
Free ATP sample pack
SPEND $100.00 TO UNLOCK Free Sample - Lucky dip
Subtotal
$0.00

SECURE YOUR ORDER WITH ONE CLICK

Protect Your Orderi
from Loss, Damage & Theft A
Have a Gift Card or Coupon Code? Proceed to checkout to redeem it.
Currently there is no item in the cart.

TODAY'S EXCLUSIVE ELITE DEALS!

(scroll down to see all)

Gold Standard Pre-Workout 5 Serve (Exp 12/21)
$24.95
$7.95
69% Off - Save $17.00
Gold Standard Pre-Workout 5 Serve (Exp 12/21)
Multivitamin Gummy
$39.90
$24.90
38% Off - Save $15.00
Multivitamin Gummy
Elite Supps Shaker 1L
$19.90
$7.90
61% Off - Save $12.00
Elite Supps Shaker 1L
Greens+
$59.90
$34.90
42% Off - Save $25.00
Greens+
Fish Oil+
$39.95
$19.90
51% Off - Save $20.05
Fish Oil+
Adrenal Switch 5 Serves
$19.90
$8.90
56% Off - Save $11.00
Adrenal Switch 5 Serves-Switch Nutrition-Elite Supps
Elite Supplements Embroidered Towel
$19.90
$13.90
31% Off - Save $6.00
Elite Supplements Embroidered Towel
BSC Multivitamin
$29.95
$14.90
51% Off - Save $15.05
BsC-MultiVitamin-Elite-Supps.png
Face Mask (Elite Supps Branded)
$14.90
$9.90
34% Off - Save $5.00
Face Mask (Elite Supps Branded)
Elite Wear Latex Resistance Bands
$24.95
$19.95
21% Off - Save $5.00
Elite Wear Pack of 4 Bands Elite Wear Latex Resistance Bands
Whole Food Bar - Single
$7.90
$3.90
51% Off - Save $4.00
Whole Food Bar - Single
Sports Bottle
$5.90
$3.90
34% Off - Save $2.00
Sports Bottle
Elite Supps Detox Bottle
$19.90
$7.90
61% Off - Save $12.00
Elite Supps Detox Bottle
Mens T-Shirt
$29.95
$8.90
71% Off - Save $21.05
Elite Wear Mens T-Shirt PRE ORDER
Womens Tights
$59.95
$24.90
59% Off - Save $35.05
Elite Wear Womens Tights PRE ORDER
Elite Supps Yoga Mat Black
$39.90
$29.90
26% Off - Save $10.00
Elite Supps Yoga Mat Black
Diablo PM
$79.95
$49.90
38% Off - Save $30.05
ANS Performance Diablo PM
Whole Food Bar
$59.90
$29.90
51% Off - Save $30.00
Whole Food Bar
Elite Supps Training Duffle Bag V2
$39.90
Elite Supps Training Duffle Bag V2-Elite Supps-Elite Supps
Elite Supps Draw String Bag
$14.95
$9.90
34% Off - Save $5.05
Elite Supps Draw String Bag
Emrald Labs Draw String Bag
$14.95
$9.90
34% Off - Save $5.05
Emrald Labs Draw String Bag-Emrald Labs-Elite Supps
0
What Are Macros & How To Count Them?

What Are Macros & How To Count Them?

tips-lifestyle

Posted in All by Elite Supps


WHAT ARE MACRONUTRIENTS?

Macros are a simplification of the word macronutrients and consist of our three primary energy sources: protein, carbohydrates and fats. As you know, food is our body's fuel and all the food we eat gives the body energy in the form of calories. The amount of calories in the food is completely determined by how much carbohydrates, fats and protein the food contains.

So many calories contribute to the different sources:
  • 1 g fat = 9 kcal
  • 1 g protein = 4 kcal
  • 1 g carbohydrate = 4 kcal

Which body type are you?
Based on your body type, you will need to alter your calorie intake to best suit your body. As a guide we have included pictures below:

What body type are you?


What is your goal:
Next, you need to decide what your goal is. Do you want to lose weight, gain weight or maintain your body weight? Based on your goal you can use the table below and the example to calculate your exact macro breakdown.

what is your goal with your weight?
How to calculate macros


Older Post Newer Post

OR

4 payments of  AUD with

Quantity

Easy Protection

Elite Supps Order

Add Easy Protection

Protect your shipment from loss. damage or theft

Instant Protection

Elite Coverage

Backed by

Don't stress! If something happens to your parcel we'll cover the costs!

Easy Protection

Elite Claim

Lost in transit

Broken in transit

Stolen

Refunds or re-orders in just a few clicks. It's that easy.

This optional protection is offered to you solely in order to effectuate the shipment of your package(s). The cost of adding yourshipment to the Easy Protection Policy includes compensation paid to Easy Protection for making this protection available.