Collection: Whey Protein Concentrate (WPC)

Concentrate is whey filtered less than isolate, so it keeps around 70 to 80% protein along with a little natural fat and carbs. That gives it a creamier taste and a lower price - the everyday, best-value whey.

For building muscle they perform similarly when your total protein is on point. WPC is creamier and better value; WPI is leaner and lower in carbs and lactose. Choose isolate for cutting or lactose sensitivity, concentrate for everyday value.

Yes - WPC is a complete, fast-digesting protein with all the essential amino acids, which supports muscle protein synthesis and recovery alongside resistance training.

Concentrate is filtered less than isolate, so it takes less processing and keeps a slightly lower protein percentage. You pay less and still get an effective, high-quality protein.

Whey concentrate is well studied and well tolerated by healthy adults at sensible intakes. Concerns about protein and the kidneys apply to people who already have kidney disease - if that is you, or you have another medical condition, are pregnant or breastfeeding, or take medication, talk to your doctor first.

Aim for around 1.6 to 2.2g of total protein per kilo of body weight a day from food and shakes combined. A WPC serve usually gives 20 to 25g, so one or two serves is a common way to top up.

The recommended amount of protein you should consume each day depends on your age, gender, and activity level. The Australian government recommends that adult males consume 0.84g per kilogram of body weight and adult females consume 0.75g per kilogram of body weight.

If you're pregnant or breastfeeding, you may need more protein. Athletes and people who exercise regularly also often require more protein than sedentary individuals. (10)

To get the most out of WPC, consume it alongside regular exercise and a balanced diet. If you're looking to build muscle, take whey protein before and after your workouts. And if you're trying to lose weight, drink a shake for breakfast or as a snack between meals. You can also add whey powder to pancakes, muffins, and other recipes to increase your daily protein intake.

You can drink a whey protein concentrate shake at any time of the day to help regulate your appetite and meet your daily protein goal.

However, if you're trying to build muscle or have optimal recovery, it's best to consume whey concentrate protein within one hour of finishing your workout. This can help repair and rebuild your muscles after exercise and ensure you get the maximum benefit from the protein. (11)

Whey is naturally gluten-free. However, some whey protein products may contain traces of gluten if they are manufactured in a facility that also processes gluten-containing foods.

If you're sensitive to gluten or have coeliac disease, it's important to check the label of your whey protein powder to make sure it doesn't contain any traces of gluten.

WPC is made from milk and contains lactose. If you're lactose-intolerant, it's best to choose a whey protein isolate instead of WPC. Whey isolate is a purer form of whey protein that contains less lactose than whey concentrate.

Alternatively, you could opt for a vegan protein powder that uses plant-based ingredients.

In its basic form, concentrate protein powder doesn't taste like much (it's similar to watered-down milk). However, whey protein powders come in a variety of delicious flavours, including chocolate, vanilla, and strawberry. You can also add whey powder to smoothies and other recipes to change up the flavour.

The shelf life of whey protein concentrate varies depending on the manufacturer. However, most WPC powders will last for 9 to 19 months after opening, as long as they are stored in a cool, dry place.

Whey protein should be safe for kids to consume if they need a protein supplement. However, you should always consult your doctor before giving WPC to a child.

Most whey protein concentrates are designed for the nutritional needs of adults. However, some brands have now created protein products specifically for kids, such as the Obvi Kids Complete Protein, which we sell at Elite Supplements.

Protein shakes make a great meal replacement if you're looking to lose weight. They're high in protein and low in calories, making them a good option for people who are trying to slim down. (12)

You can also drink a whey protein shake as a snack between meals if you're feeling hungry. If you're trying to increase your calorie intake or want to boost the nutritional content of your shake, you can add fresh or frozen fruit, yoghurt, nuts, and seeds.

It's important to do your research and find a whey protein powder that matches your dietary needs and flavour preferences.

At Elite Supplements, we offer a wide variety of brands and flavours so you can find the perfect WPC whey protein for you. Some of our best-selling brands include BioTechUSA's 100% Whey, Max's Anabolic Night Slow-Release Protein, ON Whey Concentrate, and Nitrovol Lean Muscle Recovery Protein.

For some people, protein powder may be easier to digest than meat. This is because protein powder is a concentrated source of protein and doesn't contain the tough fibres found in meat that can be difficult to digest. (13, 14).

However, some people do find protein powder can cause digestive issues such as bloating, gas, and diarrhoea. If you have trouble digesting protein powder, try a different brand or consider opting for a plant-based protein powder instead.

Elite Supplements stocks several popular brands of whey concentrate powder, including Emerald Labs, BioTechUSA, EHP Labs, and more. As Australia's favourite fitness supplements store, we offer a wide range of protein products to suit your individual needs. You can shop online or in-store at one of our convenient locations across Australia.