Sleep better

Sleep is the most important recovery tool in our arsenal - without it, we can struggle to function throughout the day. Get support for a good night's sleep with these natural supplements.

Ingredients like ashwagandha, magnesium, and zinc can assist with muscle recovery, regulating hormones, and reducing cortisol.

Sleep Aids

Getting enough quality sleep is essential for our overall health and well-being. However, many of us struggle with sleep issues, such as insomnia or difficulty falling asleep. Taking supplements including magnesium and zinc can help to improve our sleep quality and quantity.

Ashwagandha has also been shown to be an effective supplement for improving total sleep time and quality. It has also been shown to improve perceived quality of life. This powerful adaptogen is an ingredient in many sleep formulas.

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Magnesium

Magnesium supplements can also be helpful in improving sleep. Magnesium is a mineral that is essential for our health and well-being. It is involved in over 300 enzymatic reactions in the body, including those that regulate sleep. Studies have found that magnesium supplements can help to improve sleep quality, reduce insomnia, and increase sleep duration.

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