Conjugated Linoleic Acid (CLA) has been shown to influence receptors responsible for increasing fat burning and the metabolism of glucose and lipids (fats). Interestingly CLA can help to cause fat loss without weight loss signifying its ability to burn body fat whilst increasing lean muscle mass.

There is promising research showing that CLA assists with fat loss. With the help of linoleic acid and regular exercise, this may assist with the promotion of thermogenesis within your body. Thermogenisis is the process that helps convert fat cells into energy, essentially turning your body into a fat burning machine!

• Boost fat loss
• Retain lean muscle mass
• Promote heart health
• Regulate blood sugar

Often during your fitness journey, muscle mass is also lost. When the muscle decreases the metabolism slows down, because there is less muscle participating. So the benefits of CLA are two fold! Shed fat, and hold onto your muscle, helping you maintain your weight loss.