Rule 1 Stack

Rule 1 Stack

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RATED BY OUR EXPERTS

Rule 1 Stack

Rule 1 Stack

Regular price $181.90
Regular price $181.90 $203.80 Sale price
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RECOVERY AND PERFORMANCE SUPPORT

  • Supports muscle recovery after training
  • Supports training endurance
  • R1 Whey Blend and R1 Protein combined
  • Easy to mix powder format
  • Helps support protein intake as part of a training routine

RATED BY OUR EXPERTS

$181.90

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RATED BY OUR EXPERTS

Description

Product Summary

The Rule 1 Stack pairs R1 Whey Blend and R1 Protein in a convenient bundle, combining a triple-source whey blend with fast-absorbing isolate and hydrolysed protein fractions to help support post-training recovery and protein intake.

Benefits

  • Helps support post-training recovery
  • Supports protein intake as part of a training routine
  • Supports training endurance
  • Supports digestion
  • Helps support muscle recovery when combined with training

Formula

R1 Whey Blend

  • R1 Whey Blend: a triple-source protein powder combining whey protein concentrate, whey protein isolate, and whey protein hydrolysate - three complementary protein fractions commonly used to help support recovery and daily protein intake.
  • Fast-mixing powder format designed for convenient post-workout use.

R1 Protein

  • R1 Protein: a whey isolate and hydrolysate formula - isolate and hydrolysate are fast-absorbing protein fractions commonly used in post-workout routines to help support muscle recovery.
  • Hydrolysed whey fraction: partially pre-digested for faster absorption, commonly used to help support digestion and protein assimilation after training.
  • Both products are free from unnecessary fillers; powder format, multiple serves per tub.

Description

The Rule 1 Stack sits within the Elite Supps supplement stacks range as a protein-focused training bundle. Combining two complementary Rule 1 protein products, this stack is commonly used by gym-goers looking to cover their protein needs across different training windows. R1 Whey Blend and R1 Protein are both well-regarded in the protein powder category for their clean ingredient profiles and fast-mixing formats. The bundle offers a practical way to stock up on quality protein for consistent training routines.

Pairs Well With

  • R1 Collagen Peptides: A single-source bovine collagen peptide powder, commonly used to help support joints, connective tissue, skin, hair and nails - a natural complement to a protein-focused training stack.
  • R1 PreLIFT: A pre-workout formula with 25 active ingredients designed to help support energy, focus, and endurance during training sessions.
  • Creatine Monohydrate: Commonly stacked with protein for training support - helps support strength and performance when combined with resistance training.

Disclaimer

This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.

Nutritional Information

R1 Protein:

Serving Size: 30g

Servings Per Package: 30

NutrientPer ServeRDI % per Serve
Calories110
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium55 mg2%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Total Sugars0 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron0 mg0%
Potassium160 mg4%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories120
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium65 mg3%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Total Sugars0 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0.3 mcg2%
Calcium130 mg10%
Iron0.9 mg6%
Potassium250 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or less of Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories110
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium45 mg2%
Total Carbohydrate2 g1%
Dietary Fiber1 g4%
Total Sugars1 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron1 mg6%
Potassium230 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30

NutrientPer Serve (1 Scoop (32g))RDI % per Serve
Calories120–
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g–
Cholesterol0 mg0%
Sodium60 mg3%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Total Sugars0 g–
Includes 0 g Added Sugars–0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron1 mg6%
Potassium280 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories110
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium45 mg2%
Total Carbohydrate1 g<1%
Dietary Fiber0 g0%
Total Sugars1 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron0 mg0%
Potassium160 mg4%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories120
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Total Sugars0 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium130 mg10%
Iron0.8 mg4%
Potassium260 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories120
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Total Sugars0 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium130 mg10%
Iron0.8 mg4%
Potassium260 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories120
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Total Sugars0 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium130 mg10%
Iron0.8 mg4%
Potassium260 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 29

NutrientPer Serve (1 Scoop (32g))RDI % per Serve
Calories120–
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g–
Cholesterol0 mg0%
Sodium60 mg3%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Total Sugars0 g–
Includes 0 g Added Sugars–0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron1 mg6%
Potassium270 mg6%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30 Serves

NutrientPer ServeRDI % per Serve
Calories110
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium45 mg2%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Total Sugars1 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron0 mg0%
Potassium160 mg4%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Serving Size: 30g

Servings Per Package: 30

NutrientPer ServeRDI % per Serve
Calories110
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol10 mg3%
Sodium50 mg2%
Total Carbohydrate1 g<1%
Dietary Fiber0 g0%
Total Sugars1 g
Added Sugars0 g0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium120 mg10%
Iron0.3 mg2%
Potassium150 mg4%

Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa (Processed with Alkali), Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.

Contains: Milk & Soy.

Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.


R1 Whey Blend:

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Contains: Milk and Soy

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 28

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Serving Size: 33

Servings Per Package: 27 Serves

NutrientPer ServeRDI % per Serve
Energy130 kcal-
Energy from Fat20 kcal-
Fat, Total2 g-
– Saturated Fat1 g-
– Trans Fat0 g-
Cholesterol55 mg-
Sodium70 mg-
Carbohydrate4 g-
– Sugars1 g-
– Dietary Fibre0 g-
Protein24 g-
Vitamin A-0%
Vitamin C-0%
Calcium-10%
Iron-4%

Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Direction of Use

R1 Protein:

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz of cold water. Stir or blend until smooth


R1 Whey Blend:

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth.

SHIPPING INFORMATION

SHIPPING INFORMATION
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  • $12.90 flat shipping fee on all orders under $150.
  • EXPRESS SHIPPING - From $15.90, depending on location and package weight
  • $14.95 flat shipping fee on all orders from New Zealand.
  • International shipping cost: $49.95
  • If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
  • Your order will arrive within 2- 5 business days*.
RETURN & EXCHANGE INFORMATION
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  • We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.

Faq

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You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

Product Disclaimer

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

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30 days money back guarantee*

Click & Collect

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

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