Total War: To assess your tolerance, begin on 1/2 scoop. 15-20 minutes before you work out, consume 1/2 - 1 scoop of Total War with 150-200mL of water on an empty stomach. You will feel tingles, but don't worry - it's normal! It just means that this pack-a-punch pre-workout is about to deliver you massive muscle pumps, elevated mood and intense focus!

100% Whey Protein: Take 1-2 scoops post training with 300ml of cold water. For enhanced recovery take an additional serve between meals.

Creatine Monohydrate: 1 serve pre-training and 1 serve post-training mixed with your Recover Aid or favourite beverage of choice. Optimally use 2 serves daily.

Vitamin C Gummies: Recommended dose is 3 gummies per day- anytime, anywhere!

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.