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The Gym Journal

The Gym Journal

Regular price
$39.90
You'll earn $2.00 Cashback on this product!

YOUR ULTIMATE TRAINING PARTNER

  • Ditch the tech - eliminate distractions
  • Track your workouts
  • Reach your potential
Availability: In stock
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    or Email us
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description

Make tracking your workouts easy with The Gym Journal! Developed by a gym junkie for gym junkies, this ultimate training tool will help you reach your fitness goals faster. Keep track of your progress and stay motivated with this powerful tool!

The Gym Journal is designed so anyone can take their fitness journey to the next level - from beginner to pro. A hard cover with vegan leather and rounded corners ensures this journal can withstand being thrown in your bag everyday, and the elastic closure is designed to take on whatever comes it's way. Simple, supportive, and complete - perfect for your fitness journey!

So what is included in this insane journal?

  • Space to map your health and training goals
  • 3 monthly, non-dated calendars
  • Program planner
  • Track up to 5 variables in the progress tracker
  • 13 individual training weeks to cover a full 3 months of training
  • Weekly planner including goals, nutrition targets, daily habits tracker, workout/cardio planner, supplements
  • Separate workout pages per week with space to track all the important variables including sleep, rate of perceived excursion (RPE), menstrual cycle, mood, water intake, energy and body weight
  • Weekly reflections and check-ins to keep you accountable to your goals
What products pair well with The Gym Journal?

Apollo Pre Workout: Discover how Apollo Pre Workout can take your workouts to the next level. Experience explosive energy and increased strength for maximum power and endurance. Get ready to conquer the gym and have out-of-this-world strength with Apollo by Lunar Performance.

Creatine Monohydrate: Creatine is currently one of the most popular supplements on the market and this is for a good reason. Improving not only your muscle recovery but also assisting with building lean muscle mass and strength, this is a supplement that everyone can benefit from.

testimonials

ABSOLUTELY AMAZING ⭐⭐⭐⭐⭐

"Game changer!! I’ve been searching for a decent training book forever and The Gym Journal is the BEST! Space for all my workouts and all the important extras too!" - Natalie G, Brisbane

I CAN REALLY FEEL A DIFFERENCE ⭐⭐⭐⭐⭐

"I can’t express how much this journal has improved so many facets of my lifting. Before I was trying to jot down workouts on my phone or various apps. The difference I found was sitting down and planning my blocks was so easy, that I ended up being more accountable and developed better habits. I wouldn’t be without it!" - Aaron S, Sunshine Coast

LOVE THIS GYM BOOK! ⭐⭐⭐⭐⭐

"So happy with my Gym Journal. Keeping track of my life is hard enough let alone needing to remember my gym sessions, food intake and progress. This has made all this possible for me and even have little reminders and reflections to help me continue to progress towards my goals and improve the areas needing a little more attention. Highly recommend!" - Jordana D, Brisbane

reviews

disclaimer

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

SHIPPING INFORMATION

  • FREE SHIPPING on all AUSTRALIA orders over $150.
  • $8.90 flat shipping fee on all orders under $150.
  • EXPRESS SHIPPING - $14.90 flat shipping fee
  • $14.95 flat shipping fee on all orders from New Zealand.
  • International shipping cost: $49.95
  • If you place an order before 1 pm (AEDT)* Mon-Fri we will send you your order on the same day.
  • Your order will arrive within 2- 5 business days.
  • Please click here to see our Return & Exchange FAQs
  • We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.

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