Free Nutrition Calculators

Five free calculators for the numbers people actually ask us about in store: how many calories to eat, how to split them, and how much protein you need. Each one shows its method rather than just handing you a figure, and asks for no email.

Not sure which you need? Start with the calorie calculator if you want a daily total, or the macro calculator if you already know your total and want it split.

• Calorie Calculator

  How many calories a day for your goal, as a working range rather than a single number.

• Macro Calculator

  Splits that calorie target into daily protein, carbohydrate and fat, in grams.

• Protein Calculator

  How much protein a day in grams, set against the Australian reference values.

• TDEE Calculator

  The energy you burn in a day including training and work. The figure your goal is set against.

• BMR Calculator

  The energy your body uses at complete rest, before any activity is added.

Our team, online and in our stores, are certified sports nutritionists, so if you would rather talk it through than read a number, that advice is free.