Collagen peptides are the most familiar peptide many people already use, often without thinking of it as a peptide at all.
This guide explains what collagen peptides are, what people use them for, and how they differ from a protein powder.
Key points
- Collagen peptides are a broken-down, easy-to-mix form of collagen.
- Collagen is the protein found in skin, hair, nails and connective tissue.
- People use them for skin, hair and joint support.
- They are a different tool to a whey protein, not a replacement.
What are collagen peptides?
Collagen is a protein found throughout the body, in skin, hair, nails, joints and connective tissue. Collagen peptides are that protein broken down into shorter chains, which makes them easy to mix and take.
Because they are a form of peptide, they fit within the wider peptide family covered in our peptides guide.
What are collagen peptides used for?
They are most commonly used for skin, hair and joint support as part of a daily routine.
- Skin, hair and nails. The most common reason people take them.
- Joint and connective tissue support. Popular with active people.
- Easy to use. Mixes into drinks as part of a routine.
How are collagen peptides different from whey protein?
They are different tools. Whey is a complete muscle-building protein; collagen peptides are used more for skin, hair and joint support. Many people use both, for different reasons.
We compare them in detail in collagen peptides vs whey protein.
Which collagen peptides does Elite stock?
R1 Collagen Peptides is the option in our range. Check the product page for the format and serving, and see the wider peptide supplements range.
Important. Supplements support a balanced diet, they do not replace it. If you are pregnant, breastfeeding, taking medication or managing a health condition, talk to your GP before starting a new supplement.
