Elite Deal Bar

Free Sample - Lucky dip
Free Shipping
Free Whole Food Bar
Free Duffle Bag
SPEND $100.00 TO UNLOCK Free Sample - Lucky dip
Subtotal
$0.00

SECURE YOUR ORDER WITH ONE CLICK

Protect Your Orderi
from Loss, Damage & Theft A
Have a Gift Card or Coupon Code? Proceed to checkout to redeem it.
Currently there is no item in the cart.

TODAY'S EXCLUSIVE ELITE DEALS!

(scroll down to see all)

Multivitamin Gummy
$39.90
$24.90
38% Off - Save $15.00
Multivitamin Gummy
Elite Supps Shaker 1L
$19.90
$7.90
61% Off - Save $12.00
Elite Supps Shaker 1L
Adrenal Switch 5 Serves
$19.90
$14.90
26% Off - Save $5.00
Adrenal Switch 5 Serves
Fish Oil+
$39.95
$19.90
51% Off - Save $20.05
Fish Oil+
Face Mask (Elite Supps Branded)
$14.90
$9.90
34% Off - Save $5.00
Face Mask (Elite Supps Branded)
Elite Supps Draw String Bag
$14.95
$6.90
54% Off - Save $8.05
Elite Supps Draw String Bag
Elite Supplements Embroidered Towel
$19.90
$13.90
31% Off - Save $6.00
Elite Supplements Embroidered Towel
BSC Multivitamin
$29.95
$14.90
51% Off - Save $15.05
BSC ( Body Science ) simple BSC Multivitamin
Greens+
$59.90
$34.90
42% Off - Save $25.00
Greens+
Eco Friendly Biodegradable Shaker
$14.95
$9.90
34% Off - Save $5.05
Elite Supps 600ml / White Corn Stalk Elite Supps Shaker
Elite Wear Latex Resistance Bands
$24.95
$19.95
21% Off - Save $5.00
Elite Wear Pack of 4 Bands Elite Wear Latex Resistance Bands
Sports Bottle
$9.90
$3.90
61% Off - Save $6.00
Sports Bottle
Collagen Sparkling Water SPECIAL
$39.95
$15.00
63% Off - Save $24.95
Collagen Sparkling Water SPECIAL
Vegan Protein BEST PRICE IN AUSTRALIA
$59.95
$19.90
67% Off - Save $40.05
Biotech USA Vegan Protein
Elite Supps Detox Bottle
$19.90
$7.90
61% Off - Save $12.00
Elite Supps Detox Bottle
Mens T-Shirt
$29.95
$14.90
51% Off - Save $15.05
Elite Wear Mens T-Shirt PRE ORDER
Womens Tights
$59.95
$24.90
59% Off - Save $35.05
Elite Wear Womens Tights PRE ORDER
Creatine Monohydrate
$19.90
$12.90
36% Off - Save $7.00
Creatine Monohydrate
Elite Supps Yoga Mat Black
$39.90
$29.90
26% Off - Save $10.00
Elite Supps Yoga Mat Black
Adrenal Switch
$59.90
$49.90
17% Off - Save $10.00
Switch Nutrition 60 Serve / Blackcurrant Apple Adrenal Switch
Diablo PM
$79.95
$49.90
38% Off - Save $30.05
ANS Performance Diablo PM
Diablo V2
$78.90
$49.90
37% Off - Save $29.00
Diablo V2
Whole Food Bar
$59.90
$29.90
51% Off - Save $30.00
Whole Food Bar
Whole Food Bar - Single
$7.90
Whole Food Bar - Single

FREE delivery for all AUS orders over $150

Same Day Dispatch For Orders Placed Before 1pm

FREE delivery for all AUS orders over $150

Same Day Dispatch For Orders Placed Before 1pm

0
How L-Glutamine Gives You More Effective, Faster Workout Recovery

How L-Glutamine Gives You More Effective, Faster Workout Recovery

supplements

Posted in All by Elite Supps


You probably already know that recovery is just as important as your actual workout. It’s critical to your progress, and to your general health (both physical and mental). During recovery, your body replaces lost energy and rebuilds damaged muscle tissue. If you’re not giving your body enough recovery time between gym sessions, you could be putting yourself at risk of injury and adverse health effects.

There’s Something About Glutamine

Glutamine is the most abundant free amino acid in human skeletal and muscle cells, and it plays important structural and functional roles in your body. Glutamine supports proper brain function, fuels your digestive system and supercharges your immune system. Glutamine also plays a vital role in helping to eliminate waste from your bloodstream. People who are very physically active or put their bodies under above-average levels of stress may deplete their glutamine levels more quickly than sedentary people.

Recharging and Rebuilding With Glutamine Supplements

Maintaining a rigorous fitness routine usually requires lots of workout days, which leaves little time for recovery in between. This is why many athletes and bodybuilders use L-glutamine supplements to help their muscles rebuild better and faster. There are several reasons to consider adding one to your regimen.

Anti-catabolic effects:​ If you don’t have enough glutamine in your body, the cells in your muscles will catabolize, or break down, in order to supply glutamine to other cells in your body. L-glutamine supplements combat catabolism and have been shown to help increase protein synthesis in muscle tissue. This also helps in recovering from injury faster. All of our bestselling glutamine supplements can provide these benefits.

Increased hormone levels:​ Many trainers and athletes believe that taking L-glutamine supplements can help stimulate the production of HGH.

Nitrogen delivery:​ The post-workout repair process depends on the delivery of nitrogen to damaged muscles. If there is not enough glutamine in your body, it will take longer for your muscles to recover. Supplemental glutamine can help cut down that recovery time so you can fit more workouts into your week.

Glutamine for gut health​: As previously mentioned, glutamine also plays an important role in digestive health. Imbalances in our intestinal flora can have a variety of negative effects, such as illness and exhaustion. Gut health can affect your performance, too. Glutamine is actually the preferred fuel source for the cells in your digestive system. Your gut is able to produce what it needs to function at optimal levels when it has access to enough high quality glutamine.

Restoring glycogen​: Glutamine can help your body maintain healthy blood sugar levels, which is an important part of getting the most out of your workout (and staying healthy in general). Many athletes rely on L-glutamine supplements to help them to replenish glycogen levels in the muscles without having to overload on carbs.

Immune support:​ We sometimes take our immune system for granted. Until we don’t feel well enough to get up and do what we’d like, that is. Getting sick is a fast way to lose progress and motivation. Glutamine enhances and supports immune function, giving your body the tools it needs to more effectively fight off whatever’s going around.

As with any supplement, it’s so important to make sure you’re getting a good quality product that is safe, effective, and well reviewed by actual users. Here at Elite Supps we have a wide range of quality, proven Glutamine supplements - check out our bestsellers here.

Older Post Newer Post

OR

4 payments of  AUD with Afterpay

Quantity

Easy Protection

Elite Supps Order

Add Easy Protection

Protect your shipment from loss. damage or theft

Instant Protection

Elite Coverage

Backed by

Don't stress! If something happens to your parcel we'll cover the costs!

Easy Protection

Elite Claim

Lost in transit

Broken in transit

Stolen

Refunds or re-orders in just a few clicks. It's that easy.

This optional protection is offered to you solely in order to effectuate the shipment of your package(s). The cost of adding yourshipment to the Easy Protection Policy includes compensation paid to Easy Protection for making this protection available.