You probably already know that recovery is just as important as your actual workout. It’s critical to your progress, and to your general health (both physical and mental). During recovery, your body replaces lost energy and rebuilds damaged muscle tissue. If you’re not giving your body enough recovery time between gym sessions, you could be putting yourself at risk of injury and adverse health effects.

There’s Something About Glutamine

Glutamine is the most abundant free amino acid in human skeletal and muscle cells, and it plays important structural and functional roles in your body. Glutamine supports proper brain function, fuels your digestive system and supercharges your immune system. Glutamine also plays a vital role in helping to eliminate waste from your bloodstream. People who are very physically active or put their bodies under above-average levels of stress may deplete their glutamine levels more quickly than sedentary people.

Benefits of L-Glutamine Supplements

Maintaining a rigorous fitness routine usually requires lots of workout days, which leaves little time for recovery in between. This is why many athletes and bodybuilders use L-Glutamine supplements to help their muscles rebuild better and faster. There are several reasons to consider adding one to your regimen.

Anti-catabolic effects​

If you don’t have enough glutamine in your body, the cells in your muscles will catabolize, or break down, in order to supply glutamine to other cells in your body. L-glutamine supplements combat catabolism and have been shown to help increase protein synthesis in muscle tissue. This also helps in recovering from injury faster. All of our bestselling glutamine supplements can provide these benefits.

Increased hormone levels​

Many trainers and athletes believe that taking L-glutamine supplements can help stimulate the production of HGH.

Nitrogen delivery

The post-workout repair process depends on the delivery of nitrogen to damaged muscles. If there is not enough glutamine in your body, it will take longer for your muscles to recover. Supplemental glutamine can help cut down that recovery time so you can fit more workouts into your week.

Glutamine for gut health​

As previously mentioned, glutamine also plays an important role in digestive health. Imbalances in our intestinal flora can have a variety of negative effects, such as illness and exhaustion. Gut health can affect your performance, too. Glutamine is actually the preferred fuel source for the cells in your digestive system. Your gut is able to produce what it needs to function at optimal levels when it has access to enough high quality glutamine.

Restoring glycogen​

Glutamine can help your body maintain healthy blood sugar levels, which is an important part of getting the most out of your workout (and staying healthy in general). Many athletes rely on L-glutamine supplements to help them to replenish glycogen levels in the muscles without having to overload on carbs.

Immune support​

We sometimes take our immune system for granted. Until we don’t feel well enough to get up and do what we’d like, that is. Getting sick is a fast way to lose progress and motivation. Glutamine enhances and supports immune function, giving your body the tools it needs to more effectively fight off whatever’s going around.