Take 1-2 scoops post training with 300ml of cold water. For enhanced recovery take an additional serve between meals.

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

Whey is a component of dairy milk. Milk is made up of various nutrients including water, vitamins, carbohydrate and two proteins: 80% being casein and 20% being whey.

During the processing of milk for making cheese, whey is separated from the casein (the curds) as a result of an enzymatic reaction. The whey component is filtered to remove all other non-whey ingredients, it is then purified and later dried to create a powder.

Whey protein will NOT make you fat, or gain weight. Studies have shown that it actually improves satiety and can actually promote weight loss.

This is because protein is the most satiating macronutrient out of protein, carbohydrates and fats. Whey protein increases the release of leptin, the hormone that sates your appetite, thereby telling your brain that you’re full and to stop eating!

Before Or After A Workout As A Supplement

Fast-acting whey protein is commonly taken in 25-30-gram dosages, either 1-2 hours before your workout or immediately post-workout. No, you don't have to slug back a shake within a 30-45-minute "anabolic window" after a workout to get the health benefits. Anytime within a couple of hours is probably just fine. But, if the immediate post-workout ritual of having a shake helps you remember to have one, do it!
 

Delaying your intake of whey can hinder muscle growth and repair, as well as leave you feeling more sore for your next workout.