Train harder and recover quicker with the Creatine Monohydrate Twin Pack. This value-packed bundle contains two 500g tubs of the most researched performance supplement, empowering you to increase your muscle strength and push your limits. Get ready to work harder and recover faster!

Creatine monohydrate works by increasing energy availability during short bursts of activity. Creatine monohydrate works in the pathway of producing ATP, which is the main energy currency of the human body. By ensuring creatine stores are saturated, this means more energy is available to you while you are working through a set of bench press or squats.

• Makes you big and strong
• Increases your ability to push yourself harder
• Made in Australia

Creatine has been shown to increase maximal muscle strength and power by 5 to 15%.

Essentially, creatine supplementation allows you to push out more reps and more weight when in the gym.

Creatine can also assist with body composition and increasing muscle size due to the hypertrophy of the muscles. It is important to note that this is a flow on effect from training hard in the gym with progressive overload and effective programming.

There is now early research showing potential benefits to cognitive health with creatine supplementation. Currently there is evidence to show that creatine supplementation may improve short term memory.

• Can double your muscle mass
• Improves your weight training performance
• Increases your sprint performance
• Improves your cognitive function
• Helps to prevent injuries
• Helps to prevent skin ageing