Train harder and recover quicker with the Creatine Monohydrate Twin Pack. This value-packed bundle contains two 500g tubs of the most researched performance supplement, empowering you to increase your muscle strength and push your limits. Get ready to work harder and recover faster!
Creatine monohydrate works by increasing energy availability during short bursts of activity. Creatine monohydrate works in the pathway of producing ATP, which is the main energy currency of the human body. By ensuring creatine stores are saturated, this means more energy is available to you while you are working through a set of bench press or squats.
- Makes you big and strong
- Increases your ability to push yourself harder
- Made in Australia
Creatine has been shown to increase maximal muscle strength and power by 5 to 15%.
Essentially, creatine supplementation allows you to push out more reps and more weight when in the gym.
Creatine can also assist with body composition and increasing muscle size due to the hypertrophy of the muscles. It is important to note that this is a flow on effect from training hard in the gym with progressive overload and effective programming.
There is now early research showing potential benefits to cognitive health with creatine supplementation. Currently there is evidence to show that creatine supplementation may improve short term memory.
What products pair well with Creatine Monohydrate?
- Can double your muscle mass
- Improves your weight training performance
- Increases your sprint performance
- Improves your cognitive function
- Helps to prevent injuries
- Helps to prevent skin ageing
100% Whey Protein: Featuring a perfect blend of Whey Protein Isolate & Whey Protein Concentrate with Glutamine making it ideal for post workout nutrition to speed up recovery, build lean muscle mass and fuel the body or as an anytime low calorie snack to fight off cravings and keep you feeling full between meals!
Pre Load Pre Workout: Pre-Load is a pre workout supplement that has been designed to increase your energy levels, provide the ultimate muscle pumps and enhance mood & motivation!
HOW LONG UNTIL I SEE RESULTS?
Studies have consistently shown that creatine supplementation increases power output, muscle size and lean mass. With weights training, you will see results within the week. Keep in mind that results do vary from person to person.
IS THIS ONLY FOR MEN? I DON'T WANT TO BE BULKY?
In short, no. In general, women have significantly lower levels of testosterone. Testosterone is the main factor in becoming "bulkier". Creatine alone will not cause you to become "bulky". Creatine will only benefit you for your training. So regardless of your goals, by improving your athletic performance, you'll head further towards where you want to be.