Rule 1 Protein is the ultimate recovery & lean muscle building protein drink made with super pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else!

Use R1 Protein to feed your muscles fast after a workout, this is when your body is primed to absorb the greatest number of nutrients for recovery.

A protein hydrolysate refers to a protein that has been partially digested or "hydrolyzed." Don't worry, it's not as if someone began chewing your protein and spat it back out. This process involves adding proteolytic enzymes, which break down protein, or heating a protein with acid. Both mimic the digestion process and result in intact proteins breaking down into single amino acids and small amino-acid peptide strands meaning faster absorption within the body!

What Exactly Goes Into A High Quality Protein Like R1

+ 25g Fast Acting Protein

+ 100% Of Protein From Whey Isolates & Hydrolysates - No Whey Concentrates!

+ 6+ Grams BCAAs

+ Fully Instantized To Mix Easily With A Spoon Or Shaker Cup

+ Carefully Blended And Packaged In A GMP Facility.

*Please Note: Due to Rule 1 recently adjusting their size range, the weight of your protein may slightly differ from what is listed. This is because different flavours weigh different amounts. Don't be worried because even though the weight may be different, you're still receiving the correct size and servings for what you're paying for.

Australian made and owned, Emrald Labs Pre Shred doesn’t just turn the body into a fat burning machine, it also dampens appetite, enhances mood and boosts mental sharpness. And it’s all in a delicious package, stirred or shaken into water, that offers clean energy without the caffeine crash.

We think it’s the most effective and reliable fat burner on the market.

Before getting into the nitty gritty, let’s discuss flavour. One of the most difficult choices will be whether you choose Watermelon Snow Cone or Blue Crush. And how about Bubblegum Grape or Pineapple Splice? There are several more addictive flavours, too. Whatever you choose, it’ll be a tasty start to a brilliant day.

Importantly, Emrald Labs are completely open about the ingredients that make up Pre Shred. Nothing is hidden behind secret formulas – it’s all proudly transparent, and includes:

• L-Carnitine improves the transportation of your body’s free fatty acids into the core of cells, where they’re burned off as energy
• L-Tyrosine accelerates production of thyroid hormones that regulate metabolism and increase fat burning, and helps with stress management, sleep problems and mentally demanding tasks
• Caffeine improves mental performance and physical state, activating the nervous system to increase focus and productivity while reducing fatigue and burning fat
• L-Theanine is an amino acid that reduces anxiety and induces relaxation without drowsiness, potentially leading to better sleep quality
• Green tea extract is rich in antioxidants that offer cardio and neuroprotective effects and reduce the risk of obesity and diabetes
• Green coffee extract can bring about weight loss and improve overall blood health
• Alpha-GPC improves cognitive function
• Juniper berry extract has anti-diabetic properties, promotes cardiovascular health and reduces systemic inflammation

Switch Nutrition Vitality Switch is a combination of concentrated wholefoods rich in polyphenols, anti-oxidants, minerals and vitamins to help support your daily nutrient requirements.

5 years in the making Switch has created the most effective, nutrient rich, healthiest and best tasting revitalising greens powder on the market!

• Digestive Support
• Improves Metabolism
• Faster Recovery

With the addition of 2000mg of highly bioavailable deep sea marine collagen and L-Glutamine, plus digestive enzymes and a patented probiotic blend, Vitality Switch will ensure your gut health is optimal ever day.

SUPER GREENS WHOLE FOOD BLEND: Our blend of organic, spray free and sustainably farmed super greens will help to support your micronutrients requirements. This blend will supply you with concentrated extracts yielding high levels of antioxidants, vitamins and minerals you may be missing from your everyday diet. Our SUPER GREENS formula will also provide great diversity!

ORGANIC MUSHROOM BLEND: Our blend of SUPER FUNGI will help support all vital systems of your body. Many of the ORGANIC mushrooms in our blend have been used for centuries. Science is now catching up and proving the health promoting benefits of these powerful adaptogens. Together these medicinal mushrooms help bring back your Ch’i (life force).

DIGESTIVE ENZYME BLEND: A lot of people do their best to eat healthy, but their digestive systems are just not breaking down and absorbing the nutrients found in their food. We have specifically added a super digestive enzyme blend to help you get the nutrients from the food you eat.

GUT HEALTH BLEND: Our gut health blend is designed to help support a healthy microbiome. We have added a Wild Caught Sustainable Marine Collagen that is 150% more bioavailable than bovine or porcine collagen. Our carefully selected 3 strain probiotic blend may help you fight the baddies in your belly.

DETOX AND IMMUNE BLEND: Our entire formula will work together to support your healthy function. We’ve specifically added Himalayan Shilajit as its one of the planet’s richest sources of fulvic and humic minerals. This natural colloidal micro mineral blend will help support your bodies daily metabolic needs.

Make your training count with Creatine Monohydrate. This popular supplement boosts energy production and muscle strength, giving you an edge in the gym and enhancing your progress. Try it today and experience the insane benefits it can provide!

Creatine monohydrate works by increasing energy availability in your body during short bursts of activity. Creatine monohydrate works in the pathway of producing ATP, which is the main energy currency of the human body. By ensuring creatine stores are saturated, this means more energy is available to you while you are working through a set of bench press or squats.

The main benefits of creatine are experienced during high intensity or resistance training. These include:

• supporting energy production
• increasing lean body mass
• enhancing muscle strength
• improving physical performance
• supporting general health and wellbeing

Essentially, creatine supplementation allows you to push out more reps and more weight when in the gym.

Creatine can also assist with body composition and increasing muscle size due to the hypertrophy of the muscles. It is important to note that this is a flow on effect from training hard in the gym with progressive overload and effective programming.