Creatine rapidly enhances your muscle cells' ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy (muscular energy), so you can recover faster between sets. During high intensity training, ATP from muscle stores is utilized first. Once this store has been diminished, you need to start generating your own ATP.

At high exercise intensities, this ATP production occurs with the breakdown of phosphocreatine (creatine molecule) in your muscles. As we only have a set amount of creatine in our muscles naturally, this method of ATP production runs out fast too and results in fatigue and eventually muscle failure.

This is where Creatine comes into play. The powerful creatine molecules in Creatine are changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating muscular energy, with higher ATP levels you will be able to train harder and recover faster and that means bigger and stronger gains!

Bodybuilder's swear by creatine, but should you be shaking up your supplementation too? If you are looking to level up your workouts or increase exercise intensity, the answer is yes! Based on research, creatine has been shown to modestly improve upper and lower body strength in both younger and older adults.

Its not all about an increase in muscle mass. Creatine can also play an important role in brain health and function. Research demonstrates that your brain requires a significant amount of ATP when performing difficult tasks. Creatine may also aid brain function by increasing dopamine levels and mitochondrial function.