Build that lean muscular physique you have been dreaming about with these essential lean muscle building supplements!

When it comes to lean muscle mass the effort you put in at the gym is crucial, along with a balanced diet and of course the right supplements to fill in everything in between.

The two essential supplements we recommend for muscle building are a lean whey protein powder such as a Whey Protein Hydrolysate to maintain and build new muscle tissue and Creatine Monohydrate to give you more muscular energy and strength in your workouts.

• Promote repair & growth of lean muscle tissue.
• Increase muscular strength & power.
• Recover faster to get back in the gym sooner.

R1 Protein

Rule 1 Protein is the ultimate recovery & lean muscle building protein drink made with super pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else! Use R1 Protein to feed your muscles fast after a workout, this is when your body is primed to absorb the greatest number of nutrients for recovery. A protein hydrolysate refers to a protein that has been partially digested or "hydrolyzed." Don't worry, it's not as if someone began chewing your protein and spat it back out. This process involves adding proteolytic enzymes, which break down protein, or heating a protein with acid. Both mimic the digestion process and result in intact proteins breaking down into single amino acids and small amino-acid peptide strands meaning faster absorption within the body!

Available in: 🍫 Chocolate Fudge 🥜 Choc PB 🍌 Frozen Banana 🟢 Mint Choc Chip 🍮 Lightly Salted Caramel 🍦 Vanilla Ice Cream

*Please Note: Due to Rule 1 recently adjusting their size range, the weight of your protein may slightly differ from what is listed. This is because different flavours weigh different amounts. Don't be worried because even though the weight may be different, you're still receiving the correct size and servings for what you're paying for.

Emrald Labs Creatine Monohydrate

Creatine Monohydrate first arrived in the 1980's and has become a staple into the developing and growth of Sports Nutrition globally. Besides protein usage, Creatine Monohydrate would be one of the most commonly used products around, and it has being proven to be effective with hundreds off independent research studies. If you’re looking to pack on muscle mass, hit new PBs on your big lifts, sprint quicker, recover better or even improve short term memory, creatine supplementation is worth some serious consideration.