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R1 Protein 2lb + Creatine Monohydrate 2kg
R1 Protein 2lb + Creatine Monohydrate 2kg
$232.90
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Description
Product Summary
The R1 Protein 2lb + Creatine Monohydrate 2kg bundle pairs Rule 1's fast-absorbing whey protein isolate and hydrolysate formula (25g protein and 6g BCAAs per serve) with Emrald Labs' 2kg creatine monohydrate, delivering approximately 400 serves of pure creatine monohydrate in a single bulk format.
Benefits
- Supports post-training recovery as part of a regular routine
- Supports muscle growth when combined with resistance training
- Helps maintain energy production during high-intensity training
- Provides a convenient source of protein and creatine in one purchase
- Suitable for stacking into an existing training nutrition routine
Formula
Rule 1 R1 Protein 2lb
- Whey protein isolate and hydrolysate blend: fast-digesting protein sources commonly used post-training to help support recovery. Delivers 25g protein per serve.
- 6g BCAAs per serve: branched-chain amino acids (leucine, isoleucine, valine) naturally present in the whey blend, commonly used to help support muscle recovery.
- Low fat, low carbohydrate formula in a 2lb (approximately 28-serve) format.
Emrald Labs Creatine Monohydrate 2kg
- Creatine monohydrate: the most studied form of creatine, commonly used to help support strength and training output when combined with resistance training. Each serve delivers a standard 5g dose.
- 2kg bulk format providing approximately 400 serves - a practical long-term option for consistent daily supplementation.
- Unflavoured, micronised powder that mixes easily into water, juice or a protein shake.
Description
The R1 Protein 2lb + Creatine Monohydrate 2kg bundle sits within the Elite Supps supplement stacks range as a protein and creatine combination designed for regular training use. Whey protein isolate and hydrolysate formulas are commonly used post-training to help support recovery, while creatine monohydrate is one of the most widely used supplements in the creatine supplements category for supporting training performance. Bundling both products offers a practical way to maintain consistent protein and creatine intake as part of an ongoing training routine.
Pairs Well With
- L-Glutamine: Commonly added post-training alongside protein to help support muscle recovery.
- Amino+ EAA/BCAA: Stacks naturally as an intra-workout amino acid formula to complement post-training protein intake.
- Pre Load Pre Workout: Pairs well as a pre-training formula to round out a complete training day stack.
Disclaimer
This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.
Nutritional Information
R1 Protein:
Serving Size: 30g
Servings Per Package: 30
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 110 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 4% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 120 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0.3 mcg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 0.9 mg | 6% |
| Potassium | 250 mg | 6% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or less of Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 110 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 6% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30
| Nutrient | Per Serve (1 Scoop (32g)) | RDI % per Serve |
|---|---|---|
| Calories | 120 | – |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | – |
| Includes 0 g Added Sugars | – | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 280 mg | 6% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 110 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 4% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve | |
|---|---|---|---|
| Calories | 120 | ||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | 1 g | 4% | |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 260 mg | 6% | |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 120 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 260 mg | 6% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 120 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 260 mg | 6% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 29
| Nutrient | Per Serve (1 Scoop (32g)) | RDI % per Serve |
|---|---|---|
| Calories | 120 | – |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | – |
| Includes 0 g Added Sugars | – | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 270 mg | 6% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 110 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 4% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Serving Size: 30g
Servings Per Package: 30
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Calories | 110 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 0.3 mg | 2% |
| Potassium | 150 mg | 4% |
Other Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa (Processed with Alkali), Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk & Soy.
Warnings: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.
Creatine Monohydrate:
Serving Size: 5 g (1 scoop)
Servings Per Package: 400
| Nutrient | Per Serve (5 g) | Per 100 g |
|---|---|---|
| Energy | 0 kJ / 0 Cal | 0 kJ / 0 Cal |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate, Total | 0 g | 0 g |
| - Sugars | 0 g | 0 g |
| Sodium | 0 g | 0 g |
| Creatine Monohydrate | 5 g | 100 g |
| Ingredient | Amount per Serve | Amount per 100 g |
|---|---|---|
| Creatine Monohydrate | 5 g | 100 g |
Other Ingredients: 100% Creatine Monohydrate
Allergen Statement: Packed in a facility that produces products containing Milk & Soy.
Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.
Direction of Use
R1 Protein:
Add one (1) scoop of R1 Protein powder to one (1) cup *8oz of cold water. Stir or blend until smooth
Creatine Monohydrate:
1 serve pre training and 1 serve post training mixed with water or your favourite beverage of choice. Optimally use 2 serves daily for ultimate results.SHIPPING INFORMATION
- FREE SHIPPING on all AUSTRALIA orders over $150.
- $12.90 flat shipping fee on all orders under $150.
- EXPRESS SHIPPING - From $15.90, depending on location and package weight
- $14.95 flat shipping fee on all orders from New Zealand.
- International shipping cost: $49.95
- If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
- Your order will arrive within 2- 5 business days*.
- Please click here to see our Return & Exchange FAQs
- We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.
Faq
You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.
You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.
The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.
This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.
Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.
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5% cashback on every order
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30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
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