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R1 Whey Blend + Creatine Monohydrate 2kg
R1 Whey Blend + Creatine Monohydrate 2kg
$390.90
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Description
Product Summary
The R1 Whey Blend + Creatine Monohydrate 2kg bundle pairs Rule 1's 24g-protein whey blend with a 2kg bag of Emrald Labs creatine monohydrate - approximately 400 serves - in a single purchase designed for consistent daily supplementation.
Benefits
- Supports muscle growth when combined with resistance training
- Supports post-training recovery
- Helps maintain energy production during training
- Supports strength and performance as part of a regular training routine
- Convenient bundle format for daily protein and creatine supplementation
Formula
Rule 1 R1 Whey Blend
- R1 Whey Blend delivers up to 24g of protein per serve from a blend of whey protein concentrate and whey protein isolate - two of the most commonly used protein sources in post-workout formulas.
- Available in multiple flavours with a fast-mixing powder format suited to shakers and blenders.
Emrald Labs Creatine Monohydrate 2kg
- Creatine monohydrate: the most studied form of creatine, used to help muscles recycle the energy (ATP) they burn during short, hard efforts like lifting and sprinting. Commonly used to help support strength and training output when combined with training.
- The 2kg bag provides approximately 400 serves of pure creatine monohydrate - a practical long-term format for daily supplementation.
- Unflavoured, micronised powder that mixes easily into water, protein shakes or other beverages. Australian-owned brand.
Description
The R1 Whey Blend + Creatine Monohydrate 2kg bundle sits within the Elite Supps supplement stacks range as a practical two-product pairing for training-day nutrition. Whey protein and creatine monohydrate are two of the most widely used supplements in resistance training routines, commonly stacked together to support protein intake and training output. The 2kg creatine format is suited to athletes who use creatine as part of an ongoing routine and prefer to buy in bulk. This bundle also pairs naturally with the amino acid supplements range for those looking to round out their recovery stack.
Pairs Well With
- L-Glutamine: A popular addition to post-workout routines to help support recovery between sessions.
- Pre Load Pre Workout: Stacks naturally before training to help support energy and focus during sessions.
- Amino+ EAA/BCAA: Complements the protein and creatine stack as an intra-workout amino acid option to help support endurance and recovery.
Disclaimer
This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.
Nutritional Information
R1 Whey Blend:
Serving Size: 33
Servings Per Package: 140
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision. Note: Ingredients may vary slightly depending on flavour.
Serving Size: 33
Servings Per Package: 140
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Contains: Milk and Soy
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 70
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 28
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Serving Size: 33
Servings Per Package: 27 Serves
| Nutrient | Per Serve | RDI % per Serve |
|---|---|---|
| Energy | 130 kcal | - |
| Energy from Fat | 20 kcal | - |
| Fat, Total | 2 g | - |
| – Saturated Fat | 1 g | - |
| – Trans Fat | 0 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 70 mg | - |
| Carbohydrate | 4 g | - |
| – Sugars | 1 g | - |
| – Dietary Fibre | 0 g | - |
| Protein | 24 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 10% |
| Iron | - | 4% |
Other Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Warnings: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Creatine Monohydrate:
Serving Size: 5 g (1 scoop)
Servings Per Package: 400
| Nutrient | Per Serve (5 g) | Per 100 g |
|---|---|---|
| Energy | 0 kJ / 0 Cal | 0 kJ / 0 Cal |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate, Total | 0 g | 0 g |
| - Sugars | 0 g | 0 g |
| Sodium | 0 g | 0 g |
| Creatine Monohydrate | 5 g | 100 g |
| Ingredient | Amount per Serve | Amount per 100 g |
|---|---|---|
| Creatine Monohydrate | 5 g | 100 g |
Other Ingredients: 100% Creatine Monohydrate
Allergen Statement: Packed in a facility that produces products containing Milk & Soy.
Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.
Direction of Use
R1 Whey Blend:
Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth.
Creatine Monohydrate:
1 serve pre training and 1 serve post training mixed with water or your favourite beverage of choice. Optimally use 2 serves daily for ultimate results.SHIPPING INFORMATION
- FREE SHIPPING on all AUSTRALIA orders over $150.
- $12.90 flat shipping fee on all orders under $150.
- EXPRESS SHIPPING - From $15.90, depending on location and package weight
- $14.95 flat shipping fee on all orders from New Zealand.
- International shipping cost: $49.95
- If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
- Your order will arrive within 2- 5 business days*.
- Please click here to see our Return & Exchange FAQs
- We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.
Faq
You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.
You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.
The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.
This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.
Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.
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5% cashback on every order
free gift with every order
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30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
30 days money back guarantee*
Click & Collect
5% cashback on every order
free gift with every order
Same day dispatch for all orders placed before 1pm*
Free shipping on orders over $150
5,000+ 5 Star Reviews
150+ stores nationwide
100% SECURE CHECKOUT
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