What are the benefits of training?
Daily dose of training
You ever feel tired from doing nothing? No, seriously, it's a thing! Frustrating no doubt, but more often than not it is due to a lack of stimulation to the brain and body. Have you ever met a fit person who complains about being tired all the time? Training has so many more health related benefits outside of making you a macho man or wonder woman.
Finding time to train
Now who else has heard the standard "I have no time to train", well...a show of hands would be nice! We understand that life can be overbearing at times but we want to show you some simple things you can do to stimulate your body to ensure you make the most out of your day.
Going for a walk
DID YOU KNOW: That there is nothing more Australian, than going for a walk! In all seriousness, research suggests that walking outdoors for 30 minutes per day may support general mood and wellbeing, contribute to an active lifestyle, and assist with maintaining a healthy weight as part of a balanced diet and exercise routine. We're walking as we write this! If you feel you need a kick start to get the walk going, try a product like Diablo by ANS Performance*, a supplement to support your morning routine and help you get moving
Weights/Resistance Training
Okay, this may shock you, but aside from the Adonis style aesthetic benefits of pumping a bit of iron, there are a huge list of health benefits to weights! Here's a fast five!
- May support general bone health as part of a regular exercise routine
- May support general strength and physical conditioning
- May assist with maintaining a healthy body composition as part of a balanced diet and exercise program
- May support general feelings of energy and vitality
- BETTER QUALITY OF SLEEP!
Granted, some days are better than others when it comes to finding the motivation to GET THAT PUMP, so try PreLoad by Emrald Labs** to get a perfect dose of caffeine with a perfect balance of different amino acids to support your training session and general mental alertness
Find fitness is boring?
Well now we're offended! Kidding, but seriously. Finding time to be active especially during the winter can be tough when motivation levels are low. There are lots of different ways to get around this, such as:
- Training with a partner
- Using some amazing tasting supplements! Seriously, have you ever had Anabolic State by Nutrabolics*** I dare you to find a better tasting BCAA...I dare you!
- Setting short term goals
- PROVING THE HATERS WRONG
- Remembering that you only have one body to take care of in this life
There's no better day than today! Unless you're reading this at night in bed, in which case the answer is tomorrow! If you need to get some great tasting products to help motivate you, then jump on over to WWW.ELITESUPPS.COM.AU and get yourself some goodies.
Need further information, shoot an email over to vivek@elitesupps.com.au. Make tomorrow count!
Want to try Vivek's recommended supplements from above?
DIABLO
PRELOAD
ANABOLIC STATE
Article by Vivek Bhattacharjee - BEXSc University of Canberra
