Jack Lawson | Supplement & Performance Nutrition Expert
Jack Lawson | Supplement & Performance Nutrition Expert
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Supplements 17 Recipes 11 Healthy Lifestyle Tips 9 Training Guides 3 Weight Loss 3

Jack Lawson

💊 Supplement Expert🔬 Nutritionist📚 Researcher🏋️ Sports Science

Leading supplement researcher and certified nutritionist with over a decade of experience in sports nutrition and performance optimisation. Specialised in evidence-based supplement protocols, bioavailability enhancement, and cutting-edge nutritional science.

39+
Articles
1+
Years
Expert
Verified

🔥 Latest Research & Articles

What is Hydrolysed Collagen?
Supplements
⏱️ 10 min read

What is Hydrolysed Collagen?

Hydrolysed collagen explained - what it is, how hydrolysis works, why peptides absorb easily, and how it compares to gelatin and regular collagen. Read More →
👤 Jack Lawson 📅 Jun 23, 2026
Magnesium for Sleep
Supplements
⏱️ 12 min read

Magnesium for Sleep

Magnesium for sleep, explained. Which form to choose, when to take it, and what the research says about magnesium and a healthy sleep routine. Read More →
👤 Jack Lawson 📅 Jun 22, 2026
How Much Magnesium Per Day?
Supplements
⏱️ 9 min read

How Much Magnesium Per Day?

How much magnesium per day do you need as an adult? Learn the recommended intake, upper limits, who needs more, and how supplements fit in our general guide here. Read More →
👤 Jack Lawson 📅 Jun 19, 2026
When to Take Magnesium
SupplementsHealthy Lifestyle Tips
⏱️ 9 min read

When to Take Magnesium

Here we explain when to take magnesium, including morning vs night, with or without food, and timing for an evening routine. A general guide for adults. Read More →
👤 Jack Lawson 📅 Jun 19, 2026
We Are Sport Nutrition Certified
SupplementsWeight Loss
⏱️ 1 min read

We Are Sport Nutrition Certified

Elite Supplements is excited to announce that over 600 of our staff across retail, online Read More →
👤 Jack Lawson 📅 Jan 23, 2025
Is Collagen Protein Good for Skin
Supplements
⏱️ 4 min read

Is Collagen Protein Good for Skin

Unlike other proteins which are associated with the gym and workout industry, collagen is often Read More →
👤 Jack Lawson 📅 Dec 6, 2022
Is Collagen Protein Powder Good for You
Supplements
⏱️ 4 min read

Is Collagen Protein Powder Good for You

That's right, collagen protein powder is good for you, and taking the recommended amount of Read More →
👤 Jack Lawson 📅 Nov 10, 2022
A selection of high-protein foods and supplements
Supplements
⏱️ 4 min read

Protein: Is More Better?

From slamming cans of tuna mid-conversation to protein powder crusted chicken breast - people are Read More →
👤 Jack Lawson 📅 Sep 26, 2022
Low Calorie Biscoff Cheesecake Recipe
Recipes
⏱️ 10 min read

Low Calorie Biscoff Cheesecake Recipe

Much like pineapple on pizza, cheesecake lends itself to plenty of debate and controversy - Read More →
👤 Jack Lawson 📅 Aug 23, 2022