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Premature Aging and the Stress Snowball

tips-lifestyle

          Written by formulation and naturopathy expert Bryce La Grange @naturallybryce  Aging prematurely sucks - especially when they appear while we are still young. Don’t get me wrong, I’m not only talking about sagging skin, fine lines and wrinkles! We...

CELLULITE - WHY ME?

tips-lifestyle

WHAT IS CELLULITE? Cellulite is the lumpy, bumpy, dimply fatty tissue that you and everyone else can see most commonly on hips, thighs, buttocks, lower back, lower abdomen and backs of the arms. But what is it? What is happening...

Hidden Dangers of Dairy

tips-lifestyle

We’re raised to believe that milk is essential for a healthy diet. In fact, breastfeeding is literally the first form of nourishment for many infants. But human breast milk is not the same as dairy milk and in many ways, they couldn’t be further apart....

Did You Know Gut Health Affects Your Performance?

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“No matter what I do, I can’t still seem to shift the weight…” Does this sound familiar to you? Gut health is one of the most talked about topics in the health and fitness industry as of late with science...

5 Strategies to Maintain Strong & Healthy Joints

tips-lifestyle

No matter your age, joint health matters. Even more so if you train regularly. Joint pain can hinder your progress and even prevent you from working out. There are plenty of great ways to keep your joints strong and healthy,...

Why Sleep Is So Important For Getting The Best Results In The Gym

popular tips-lifestyle

We all know that proper technique and good nutrition are vital if you want to see results from your training efforts. However, we tend to overlook what an important role sleep plays in our health and fitness. How Sleep Affects...

7 Surprising Benefits of Vitamins and Minerals

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It’s no secret that vitamins are hugely important for a healthy body. But, they’re also packed with a range of positive health effects that you may not be aware of. Here, we break it down and fill you in on some of the surprising benefits supplements are packed with, and exactly why you should be making sure you’re getting your fix.

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