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Sleep Your Way to More Muscle

Sleep Your Way to More Muscle

We constantly are on the lookout for effective and a new way to gain muscle. Trying out lastest supplements, training routine, diets, name it! Yes, all of these are keys to our dream bodies but most important that we all take for granted is SLEEP. Remember that none of the above mentioned can compensate rest other than sleep. "Even if your training and nutrition program can straight for the mouth of God Almighty, without adequate rest your body will fail to adapt." - Professor Michael Colgan.Think spending more time in the gym will help you achieve that dream body even...

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Posted in Health & Lifestyle by Elite Supps

The Fall of (SARMs)



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The Fall of (SARMs)



The Fall of (SARMs)

 Top 4 Supplement Alternatives You Can Take. Written by naturopathy and formulation expert Bryce La Grange   We’ve all heard of SARMs. They popped up a few years ago online and in stores, and have been making the rounds sold as ‘side effect free steroids’. But how much do we really know about them? Not much, actually. They are research chemicals after all, and most have been dropped by the pharmaceutical companies making them, for reasons we may never know. In this article we'll have a look at three popular SARMs and two popular ergogenics (which...

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Posted in Health & Lifestyle by Elite Supps

Premature Aging and the Stress Snowball

Premature Aging and the Stress Snowball

          Written by formulation and naturopathy expert Bryce La Grange @naturallybryce  Aging prematurely sucks - especially when they appear while we are still young. Don’t get me wrong, I’m not only talking about sagging skin, fine lines and wrinkles! We all want to age gracefully like a fine wine, however, in today’s society we are seeing more and more people aging before their time due to chronic stress in skin and hair health/hairloss/thinning, hormone levels, digestive and gut health issues, a lack of energy, mood changes, injuries and brain related diseases (losing my mind at 30!) Scary stuff! We will...

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Posted in Health & Lifestyle by Elite Supps

CELLULITE - WHY ME?

CELLULITE - WHY ME?

WHAT IS CELLULITE? Cellulite is the lumpy, bumpy, dimply fatty tissue that you and everyone else can see most commonly on hips, thighs, buttocks, lower back, lower abdomen and backs of the arms. But what is it? What is happening under the skin? And why me? Cellulite is a combination of things happening within the first few mm under the surface of the skin. Fat storage sites under the skin are held in small compartments made of connective tissue, elastin and collagen. When these fat cells swell as they fill up with fat and toxins; the connective tissue compartment is...

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Posted in Health & Lifestyle by Elite Supps

Hidden Dangers of Dairy

Hidden Dangers of Dairy

We’re raised to believe that milk is essential for a healthy diet. In fact, breastfeeding is literally the first form of nourishment for many infants. But human breast milk is not the same as dairy milk and in many ways, they couldn’t be further apart....

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Posted in Health & Lifestyle by Elite Supps

Did You Know Gut Health Affects Your Performance?

Did You Know Gut Health Affects Your Performance?

“No matter what I do, I can’t still seem to shift the weight…” Gut health is one of the most talked about topics in the health and fitness industry as of late with science starting to show just how important it is for not only performance, but for general health as well. If you are one of those people that can do the diet and exercise that works for everyone else, you have your maths right and calories in and out calculated correctly and still do not see change; then you may need to make significant changes to your gut...

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Posted in Health & Lifestyle by Elite Supps

5 Strategies to Maintain Strong & Healthy Joints

5 Strategies to Maintain Strong & Healthy Joints

No matter your age, joint health matters. Even more so if you train regularly. Joint pain can hinder your progress and even prevent you from working out. There are plenty of great ways to keep your joints strong and healthy, so you can maintain your active lifestyle for many years to come. Here are 5 things you can do... 1 - Keep Moving Stay active to keep your joints healthy. If you work at a desk job, be sure to get up and move around periodically. Being active also helps you maintain a healthy weight, which is another way to...

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Posted in Health & Lifestyle by Elite Supps

Why Sleep Is So Important For Getting The Best Results In The Gym, and How To Improve Your Sleep Quality

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Why Sleep Is So Important For Getting The Best Results In The Gym, and How To Improve Your Sleep Quality

We all know that proper technique and good nutrition are vital if you want to see results from your training efforts. However, we tend to overlook what an important role sleep plays in our health and fitness. Why Sleep Matters Obviously, we all need sleep. Without it, you may suffer a number of consequences. Lack of sleep can affect your immune system, making you more susceptible to catching that cold from your coworker. When you regularly miss out on sleep, your risk of developing heart disease or having a stroke is much higher.   When you haven’t slept enough, you’re...

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Posted in Health & Lifestyle by Elite Supps

7 Surprising Benefits of Vitamins and Minerals

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7 Surprising Benefits of Vitamins and Minerals

It’s no secret that vitamins are hugely important for a healthy body. But, they’re also packed with a range of positive health effects that you may not be aware of. Here, we break it down and fill you in on some of the surprising benefits supplements are packed with, and exactly why you should be making sure you’re getting your fix.

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Posted in Health & Lifestyle by Elite Supps