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Same Day Dispatch For Orders Placed Before 1pm

22 Items

Resistance Training Improves Mental Health

You almost certainly already know that exercise is good for your body. But did you know that it also helps with your mental health? Rates of anxiety and depression keep on increasing. This “modern life” that we’re currently living in -...

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Posted in Health & Lifestyle by Elite Supps

What Are Macros & How To Count Them?

WHAT ARE MACRONUTRIENTS?Macros are a simplification of the word macronutrients and consist of our three primary energy sources: protein, carbohydrates and fats. As you know, food is our body's fuel and all the food we eat gives the body energy in the...

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Posted in Health & Lifestyle by Elite Supps

Alcohol & Fat Loss

Alcohol is a big part of socialising with family and friends. But for those of us who are wanting to lose weight or at least minimise weight gain, adding alcohol to the equation can make this goal more difficult.Here are...

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Posted in Health & Lifestyle by Elite Supps

10 Best Natural Supplements For Estrogen Dominance

Estrogen is a dominant female sex hormone along with progesterone. However, estrogen is essential for men also. Estrogen is required for menstrual cycles, pregnancy, sex drive, puberty, brain function, skin health, cardiovascular health, mood, cholesterol balance, bone development and much...

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Posted in Health & Lifestyle by Elite Supps

How to deal with stress

recent blog

We often feel like there is nothing we can do about stress. The bills never stop coming, work and family responsibilities are always demanding and there never feels like there are enough hours in the day to get everything done....

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Posted in Health & Lifestyle by Elite Supps

The New Fancy DAIRY FREE MILKS - The Alternatives

The New Fancy Alternative MilksWe looked at the common dairy free milk alternatives and what they were comprised of, but what about the new ‘extra’ alternative milks?Hemp MilkHemp Milk is surprisingly one of the more nutritionally valuable milks available in...

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Posted in Health & Lifestyle by Elite Supps

Guidelines & Tips For Fat Loss

Carrying extra body fat may significantly disadvantage anyone, regardless of their sport or athletic endeavors. One of the best ways to feel and perform at your best is by achieving a healthy body fat level for you. This is unique...

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Posted in Health & Lifestyle by Elite Supps

Dairy Free Milks - The Alternatives

Looking at Dairy-Free Alternative MilksThere are a number of reasons why people may choose alternative milks and steer away from dairy. These could include allergies, lactose intolerances, vegan preferences or maybe you just don’t like how it tastes.The number of...

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Posted in Health & Lifestyle by Elite Supps

Are Purple Foods the New “Superfood”?

All fruits and veggies contain antioxidants which are mini warriors that protect our bodies. Despite there being thousands of different antioxidants they each have different roles. Purple fruits and vegetables contain an antioxidant called Anthocyanin which is increasingly being studied...

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Posted in Health & Lifestyle by Elite Supps

Foods That Help Reduce Anxiety

There are certain chemicals that make us feel happy and good, and some foods make it easier to produce those chemicals. The main chemicals you may be aware of include dopamine, serotonin and GABA. If you are deficient in these...

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Posted in Health & Lifestyle by Elite Supps