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Alice Jane
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Alice Jane

🍎 Training and Nutrition Coach💪 Muscle Builder

Alice Jane is an Australian Women’s Training & Nutrition Coach and Pro Bikini Athlete, with years in the health and performance industry. She’s known for helping clients transform their bodies and mindsets through personalised coaching and evidence-based training. She also has a podcast where she talks about all things health, fitness, mindset and understanding nutrition. Her go-to stack includes Dr Hydrate, Creatine Monohydrate by Emrald Labs and Adrenal Switch. 

3+
Articles
1+
Years
Expert
Verified

🔥 Latest Research & Articles

High-Protein Foods: Australian Guide and Chart
Supplements
⏱️ 12 min read

High-Protein Foods: Australian Guide and Chart

High-protein foods, explained for Australia. What counts as high protein, the best animal and plant sources, a per-100g chart, and high-protein snacks. Read More →
👤 Alice Jane 📅 Jul 9, 2026
What is Pre-Workout?
Supplements
⏱️ 12 min read

What is Pre-Workout?

Read a plain-English guide to what exactly pre-workout does, common ingredients, stim vs non-stim, and how it compares to a coffee before training. Read More →
👤 Alice Jane 📅 Jul 8, 2026
Shilajit: Benefits, Uses & How to Take It (AU Guide)
Supplements
⏱️ 12 min read

Shilajit: Benefits, Uses & How to Take It (AU Guide)

Discover what shilajit is, what it contains, its traditional uses for energy and wellbeing, the forms available, and how to take it here, in our plain-English AU guide. Read More →
👤 Alice Jane 📅 Jul 6, 2026