Featured Article

Girl running (side view)
SupplementsHealthy Lifestyle Tips

Energy Supplements Australia: What Actually Works

👤 Chloe Matthews • 📅 June 11, 2026 • ⏱️ 12 min read

Energy supplements are becoming all the rage in Australia, but do they actually work and what ingredients may be best suited to your lifestyle and goals? Get all the answers to your questions here.

Read Full Article →

Browse by Category

All Posts 141 Supplements 51 Recipes 45 Healthy Lifestyle Tips 32 Weight Loss 10 Training Guides 7 Athlete & Sports Performance 4

Supplements

See All →
Girl running (side view)
SupplementsHealthy Lifestyle Tips
⏱️ 12 min read

Energy Supplements Australia: What Actually Works

Energy supplements are becoming all the rage in Australia, but do they actually work and what ingredients may be best suited to your lifestyle and goals? Get all the answers to your questions here. Read More →
👤 Chloe Matthews 📅 Jun 11, 2026
Iron supplements guide - Elite Supps Australia
Supplements
⏱️ 12 min read

A Guide to Iron Deficiency & Supplements in Australia

If you've been diagnosed with iron deficiency or suspect low levels of iron, iron supplements may help support healthy iron levels as part of a balanced diet. Discover all you need to know about iron deficiency and iron supplements here! Read More →
👤 Chloe Matthews 📅 Jun 3, 2026
Female athlete holding a tub of creatine supplement
Supplements
⏱️ 12 min read

Creatine Muscle-Building Benefits: What the Science Actually Says (Australian Guide)

Discover how creatine fits with your muscle building goals, the dosage you'll need and which creatine supplements will suit your needs best with this research-backed blog! Read More →
👤 Chloe Matthews 📅 May 13, 2026
collagen spelt in letters with scoops of collagen powder and collagen capsules
Supplements
⏱️ 11 min read

Collagen Explained: Sleep, Recovery & Health Benefits

In this blog, we'll break down what collagen is, In this blog, we'll break down what collagen is and its potential wellness benefits from performance, to skin and hair, to sleep support. Start with our top supplement recommendations!, and its potential health benefits from performance, to skin and hair, to sleep support. Start with our top supplement recommendations! Read More →
👤 Chloe Matthews 📅 Apr 10, 2026

Recipes

See All →
Emrald Labs 100% Whey Protein in Red Velvet and Red Velvet cupcakes
Recipes
⏱️ 4 min read

High-Protein Red Velvet Cupcake Recipe

Learn how to make delicious, low-calorie, and high-protein red velvet cupcakes. Perfect for healthy snacking on-the-go and sharing on Valentine's Day. Read More →
👤 Chloe Matthews 📅 Feb 11, 2026
Protein Ball Recipe Roundup!
Recipes
⏱️ 12 min read

Protein Ball Recipe Roundup!

There is something about a fudgy, sweet, and satisfying protein ball that just hits the Read More →
👤 Lisa Anderson 📅 Oct 2, 2022
Oatmeal: The Meryl Streep of Breakfast Foods
Recipes
⏱️ 12 min read

Oatmeal: The Meryl Streep of Breakfast Foods

Oatmeal is universally beloved because of its versatility and nutritious profile. Oatmeal can be sweet, Read More →
👤 Chloe Matthews 📅 Sep 5, 2022
Low Calorie Biscoff Cheesecake Recipe
Recipes
⏱️ 10 min read

Low Calorie Biscoff Cheesecake Recipe

Much like pineapple on pizza, cheesecake lends itself to plenty of debate and controversy - Read More →
👤 Jack Lawson 📅 Aug 23, 2022

Healthy Lifestyle Tips

See All →
Woman lying down tired next to her laptop
Healthy Lifestyle Tips
⏱️ 12 min read

Why You're Always Tired: An Honest Guide to Energy

Feeling tired all the time? Understanding why you're tired is half the battle and in this blog, we take you through possible causes of chronic tiredness, and how they may affect your daily life. Read More →
👤 Chloe Matthews 📅 May 20, 2026
Close-up of person holding a dumbbell
Healthy Lifestyle Tips
⏱️ 9 min read

How to Build Muscle: 7 Tips for Beginners

Keen to get started building and retaining muscle for the long haul? Check our expert tips on how to build muscle, designed for beginners! Read More →
👤 Zoe Vincent 📅 Apr 23, 2026
Breast Cancer: Exercise is good medicine
Healthy Lifestyle Tips
⏱️ 7 min read

Breast Cancer: Exercise is good medicine

According to our friends at McGrath Foundation, breast cancer will affect 19,866 women in Australia Read More →
👤 Jack Lawson 📅 Oct 9, 2021
How many protein shakes should you be drinking per day?
Healthy Lifestyle Tips
⏱️ 8 min read

How many protein shakes should you be drinking per day?

Here at Elite Supps we are obsessed with protein! It's one of the most popular Read More →
👤 Sophie McAllister 📅 Sep 28, 2021

Weight Loss

See All →
Person preparing a meal as part of an intermittent fasting routine
Weight Loss
⏱️ 4 min read

Lose Weight with Intermittent Fasting

Curious about intermittent fasting? Here's a general overview of what it involves and how people approach it. Read More →
👤 Chloe Matthews 📅 Sep 3, 2020
How To Control Hunger While Dieting
Weight Loss
⏱️ 4 min read

How To Control Hunger While Dieting

Controlling hunger while dieting: hunger is, unfortunately, an inevitable part of any dieting phase. As calories... Read More →
👤 Lisa Anderson 📅 Jul 15, 2020
How Does Alcohol Affect Your Fat Loss
Weight Loss
⏱️ 5 min read

How Does Alcohol Affect Your Fat Loss

Alcohol affects your body in numerous ways, and most of them are not so great. Read More →
👤 Jack Lawson 📅 Jun 13, 2018
Healthy lifestyle habits guide
Weight Loss
⏱️ 7 min read

Seven Surprising Science Backed Ways To Lose Weight

1. drink water before meals it's actually extremely common for people to think that they're Read More →
👤 Chloe Matthews 📅 May 17, 2017

Training Guides

See All →
Shirtless man doing a lat pull down
Training Guides
⏱️ 9 min read

Your 4-Week Muscle-Building Program for Beginners

Get started on your muscle-building journey stress-free! From learning the core exercises for body building, to training recommendations to form tips, we've created the ultimate beginner-friendly program for you. Read More →
👤 Lisa Anderson 📅 May 7, 2026
Free weights vs Machine Exercises - Which is best?
Training Guides
⏱️ 5 min read

Free weights vs Machine Exercises - Which is best?

When it comes to training and working out in the gym, we all have our Read More →
👤 Sophie McAllister 📅 Sep 7, 2020
Workout Gains that aren't just your Muscles
Training Guides
⏱️ 5 min read

Workout Gains that aren't just your Muscles

What are the benefits of training? daily dose of training you ever feel tired from Read More →
👤 Jack Lawson 📅 Oct 2, 2019
Front Squats vs. Back Squats: Things You Need To Know For Building Muscle
Training Guides
⏱️ 12 min read

Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

Trainers don't agree on much - but they all agree you need to squat. Here's everything you need to know about front squats vs. back squats for building muscle. Read More →
👤 Jack Lawson 📅 Apr 17, 2019

Athlete & Sports Performance

See All →
Teremoana Teremoana Jr drinking from an Elite Supplements Shaker in a gym setting.
Athlete & Sports Performance
⏱️ 11 min read

Introducing Teremoana Teremoana Jr: Heavy-Weight Boxer & Elite Supps Athlete

Teremoana Teremoana Junior, the future of heavyweight boxing, is a proud Elite Supps Athlete! Read More →
👤 Sophie McAllister 📅 Jan 27, 2026
Jordan Riki in Elite Supps T-Shirt holding an Elite Supps Shaker
Athlete & Sports Performance
⏱️ 12 min read

Introducing Jordan Riki: Brisbane Broncos Powerhouse

Discover how Brisbane Broncos forward Jordan Riki trains and the supplements he relies on week to week. Read More →
👤 Sophie McAllister 📅 Jan 26, 2026
Jack Jenkins, Getty Images via Zuffa LLC: Jeff Bottari
Athlete & Sports Performance
⏱️ 12 min read

Introducing Jack Jenkins: UFC Featherweight & Elite Supps Athlete

Get to know Jack Jenkins, Elite Supps Athlete and UFC Featherweight Contender. From his success-filled career to daily supplement stack, find out how Jack Jenkins has trained to get to where he is today. Read More →
👤 Sophie McAllister 📅 Jan 23, 2026
Skye Nicolson sitting on a boxing ring with an Elite Supplements backpack, surrounded by gym equipment.
Athlete & Sports Performance
⏱️ 12 min read

Introducing Skye Nicolson: World Champion Boxer & Elite Supps Athlete

Introducing Skye Nicolson, Australia's beloved World Champion Boxer and official Elite Supps Athlete! From her inspirational journey to becoming a world champion to her favourite athlete-tailored supplements, we cover it all in our blog. Read More →
👤 Sophie McAllister 📅 Jan 23, 2026